Herbal Detox Tea (Safe Home Recipe)
Ingredients
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1 teaspoon green tea or coffee grounds (optional, for metabolism boost)
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1 teaspoon grated ginger
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1 tablespoon lemon juice (freshly squeezed)
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½ teaspoon cinnamon powder
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1 cup hot water
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Optional: 1 teaspoon honey (added after cooling slightly)
Instructions
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Boil 1 cup of water.
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Add grated ginger and cinnamon; simmer for 3–5 minutes.
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Remove from heat and add green tea or coffee grounds. Let steep for 3 minutes.
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Strain and add lemon juice (and honey if desired).
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Drink warm before bedtime or early in the morning on an empty stomach.
Servings
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Makes 1 serving.
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You can drink once daily, ideally before bed or after meals.
Nutritional Info (approximate)
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Calories: ~20
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Carbs: 5g (mostly from lemon and honey)
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Sugar: 3–4g
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Fat: 0g
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Protein: 0g
Benefits (based on ingredients)
| Ingredient | Benefits |
|---|---|
| Ginger | Aids digestion, reduces nausea, may help reduce inflammation. |
| Lemon | Supports liver detox, rich in vitamin C, helps with hydration. |
| Cinnamon | May help regulate blood sugar levels and improve metabolism. |
| Green tea/coffee | Contains antioxidants and caffeine that can slightly boost metabolism. |
Notes & Tips
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Drink warm, not hot, to avoid irritation.
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Avoid adding too much honey or sugar.
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Stay hydrated throughout the day for best results.
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Combine with a balanced diet and regular exercise for real weight loss.
Important Health Disclaimer
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This drink will not cure cancer, diabetes, gastritis, or liver disease.
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Always consult your doctor or dietitian before trying home remedies, especially if you have a medical condition or take medications.
Q & A
Q: Will I lose weight overnight?
A: No — sustainable weight loss comes from consistent healthy habits, not one drink.
Q: Can I drink it if I have diabetes?
A: Yes, but skip the honey. Lemon, ginger, and cinnamon are generally safe in moderation.
Q: Can I drink it cold?
A: Yes, but it’s more effective warm for digestion.