Heart-Friendly Beet–Lime Juice

By Muhammad Faizan

Heart-Friendly Beet–Lime Juice

 

DESCRIPTION

This refreshing bright-red juice combines beets, lime, ginger, and apple for a naturally sweet, tangy drink rich in nitrates, antioxidants, and vitamins. While it cannot reverse clogged arteries, it may support healthy blood pressure and improve overall circulation when enjoyed as part of a balanced diet.

Ingredients (Serves 2)

  • 2 medium beets, peeled & chopped

  • 1 large apple (any variety), chopped

  • 1–2 limes, juiced

  • 1-inch piece fresh ginger

  • 1 medium carrot (optional for sweetness)

  • 1 cup water (or more for blending)

  • Ice (optional)

Instructions

  1. Wash, peel, and chop the beets, apple, carrot, and ginger.

  2. Add everything to a blender with water.

  3. Blend until completely smooth.

  4. Strain through a fine mesh sieve or enjoy as-is with pulp for extra fiber.

  5. Add lime juice last and stir.

  6. Serve chilled.

TIPS

  • Use gloves when handling raw beets to avoid staining.

  • Add mint for a fresh flavor.

  • For a sweeter juice, use ripe apples or add a small piece of pineapple.

  • Drink it fresh, preferably within 30 minutes, for best nutrient retention.

NUTRITION (Approx. per serving)

  • Calories: ~110

  • Carbs: ~25 g

  • Fiber: ~4 g

  • Protein: ~2 g

  • Fat: ~0 g

  • Vitamin C: High

  • Folate: High

  • Potassium: Moderate

  • Nitrates: Naturally present in beets

(Values vary based on ingredient sizes.)

POTENTIAL HEALTH BENEFITS

These are general wellness benefits, not cures:

1. Supports normal blood pressure

Beets contain natural nitrates → converted into nitric oxide → may help relax blood vessels.

2. Helps circulation

Ginger and beets contain compounds that may support healthy blood flow.

3. Antioxidant-rich

Beets (betalains) + lime (vitamin C) + apples (polyphenols) = strong antioxidant combination.

4. Digestive support

Ginger may help reduce bloating and improve digestion.

5. Hydration & nutrient density

A nutrient-rich way to increase your fruit/veggie intake.

Q & A

Q: Does this juice reverse clogged arteries?

A: No. Arterial plaque cannot be reversed by any juice. Treatment involves medical management, diet, exercise, and sometimes medication.

Q: Can it help lower blood pressure?

A: Beets may support healthy blood pressure because of nitrates, but the effect is mild and temporary. It is not a treatment for hypertension.

Q: Can I drink it daily?

Yes, 3–5 times per week is reasonable for most people. Those with kidney disease should consult a doctor because beets are high in potassium.

Q: Can I juice instead of blend?

You can, but blending retains fiber—which is beneficial for heart health.

Q: Can I substitute ingredients?

Yes!

  • Swap lime with lemon

  • Add spinach for extra nutrients

  • Use pear instead of apple

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