Healthy Vegetable Soup

Healthy Vegetable Soup – Great for Digestion and Overall Well-being

This wholesome vegetable soup is like a warm hug for your stomach! Packed with nutrients and fiber, it’s perfect for boosting digestion and overall health. The combination of fresh veggies and aromatic herbs provides a delicious, hearty meal. It’s perfect for day and night, offering comfort and nourishment.

Ingredients:

• For the Soup:

  • 1 onion, chopped

  • 2 tablespoons olive oil

  • 2 leeks, chopped

  • 2 stalks of celery, chopped

  • 2 potatoes, diced

  • 2 garlic cloves, minced

  • 1 chili pepper, minced (optional, for spice)

  • 2 zucchini, diced

  • 2 carrots, chopped

  • 1/4 cup parsley, chopped (fresh)

  • 6 cups vegetable broth (or chicken broth for a non-vegan version)

  • Salt and pepper to taste

  • Lemon juice (optional, for added flavor)

Instructions:

1. Sauté the Veggies: In a large pot, heat the olive oil over medium heat. Add the chopped onion, leeks, celery, and carrots. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

2. Add Garlic and Chili: Add the minced garlic and chili pepper (if using) to the pot, and cook for another 1-2 minutes, stirring occasionally.

3. Add the Potatoes and Zucchini: Add the diced potatoes and zucchini to the pot, and stir to combine with the other veggies.

4. Add Broth and Season: Pour in the vegetable broth, and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

5. Finish with Parsley and Lemon: Once the soup is done, stir in the chopped parsley for freshness and a burst of flavor. If desired, add a splash of lemon juice for added brightness.

6. Serve: Ladle the soup into bowls and serve hot with a slice of whole-grain bread or crackers on the side.

Notes:

• Customization: You can add more vegetables like spinach, kale, or green beans to make the soup heartier.

• Spice Level: Adjust the amount of chili pepper to suit your heat preference, or skip it entirely for a milder flavor.

• Broth Options: Use homemade broth for a richer taste, or store-bought for convenience. You can also substitute the broth with water if you prefer a lighter soup.

Tips:

• Make It Creamy: For a creamier version, blend a portion of the soup with an immersion blender or regular blender until smooth, then return it to the pot.

• Storage: This soup keeps well in the fridge for up to 4 days. It also freezes nicely for up to 3 months.

• Herb Variations: You can experiment with other fresh herbs like thyme, rosemary, or basil for a different flavor profile.

Servings:

This recipe makes about 4-6 servings.

Nutritional Info (Per Serving – Approximate):

• Calories: 150

• Carbs: 30g

• Protein: 3g

• Fat: 4g

• Fiber: 6g

• Sugar: 7g

Benefits:

• Supports Digestion: The fiber-rich vegetables and broth help support a healthy digestive system.

• Full of Antioxidants: The carrots, celery, and zucchini are packed with antioxidants, helping to reduce inflammation and promote overall health.

• Hydration: The broth base ensures you stay hydrated while enjoying a nutritious, warming meal.

• Weight Management: Low in calories but high in fiber, this soup is great for weight management by keeping you full and satisfied.

Q&A:

Q: Can I add meat to this soup?
A: Yes, you can add cooked chicken or turkey for extra protein. Simply stir it in once the soup is ready.

Q: Is this soup vegan?
A: Yes! This recipe is naturally vegan. Just be sure to use vegetable broth and avoid any animal-based additives.

Q: Can I make this soup ahead of time?
A: Yes, this soup tastes even better the next day as the flavors continue to develop. Store it in the fridge for up to 4 days, or freeze it for later.