Healthy Vegetable Detox Soup

By Muhammad Faizan

Healthy Vegetable Detox Soup

(Potato–Carrot–Pepper–Cabbage Soup)

A light, nutritious, and fiber-rich vegetable soup made from simple ingredients. Great for digestion, satiety, and steady blood sugar support.

Ingredients (Serves 3–4)

  • 2 medium potatoes, peeled and diced

  • 1 medium carrot, chopped

  • 1 red or green bell pepper, diced

  • 1/2 medium cabbage, shredded

  • 1 small onion, chopped (optional but recommended)

  • 2 cloves garlic, minced

  • 1 tbsp olive oil

  • 6 cups (1.5 L) water or vegetable broth

  • 1 tsp salt (or to taste)

  • 1/2 tsp black pepper

  • 1/2 tsp turmeric (optional for color & anti-inflammatory benefit)

  • Fresh parsley or green onions for garnish

Instructions

1. Prepare the Vegetables

  • Dice potatoes and carrots into small even cubes.

  • Dice the bell pepper.

  • Shred the cabbage thinly.

  • Chop onion and mince garlic.

2. Sauté for Flavor

  1. Heat olive oil in a pot.

  2. Add onion and cook 3 minutes until soft.

  3. Add garlic and bell pepper, sauté 2 minutes.

3. Build the Soup

  1. Add potatoes, carrots, and cabbage.

  2. Pour in water or broth.

  3. Add salt, pepper, and turmeric.

  4. Bring to a boil, then reduce heat.

4. Simmer

Simmer 20–25 minutes until vegetables are tender.

5. Taste & Adjust

Add more salt/pepper if needed.

6. Serve

Ladle into bowls and garnish with parsley or green onions.

Servings

3–4 servings
(About 1.5 cups per serving)

Nutritional Info (Per Serving, Approx.)

  • Calories: 120–150 kcal

  • Protein: 3–4 g

  • Carbs: 25–30 g

  • Fiber: 4–6 g

  • Fat: 2–4 g

  • Sodium: Depends on broth & salt used

  • Vitamins: High in vitamins A, C, K, folate

  • Minerals: Good source of potassium & magnesium

Health Benefits

✔ Supports steady blood sugar

  • Contains fiber-rich vegetables (carrot, cabbage, potatoes)

  • Low fat and moderate carb load

  • No added sugar

  • Helps slow digestion and prevent spikes

✔ Good for digestion

  • Cabbage + fiber = better gut health

  • Warm broth soothes stomach

✔ Hydrating & low calorie

  • Helps with weight management

✔ Rich in antioxidants

  • Carrots, peppers, garlic, turmeric

✔ Nutrient-dense but gentle

  • Good for detox, cleansing, or light meals

Notes

  • Use low-sodium broth for healthier balance.

  • Potatoes add body and creaminess.

  • Cabbage gets sweeter as it cooks.

  • Soup tastes even better the next day.

Tips

  • Add a squeeze of lemon before serving for freshness.

  • Add 1 tomato or 2 tbsp tomato paste for richer flavor.

  • For more protein, add white beans or lentils.

  • Blend half the soup for a thicker consistency.

  • Make it spicy with chili flakes or paprika.

FAQ (Q & A)

Q: Is this soup good for people with high blood sugar or diabetes?

A: Yes—it’s high in fiber, low in fat, and has balanced carbs. But it won’t “instantly” drop blood sugar. It supports gradual regulation.

Q: Can I replace potatoes?

A: Yes—use sweet potatoes, cauliflower, or zucchini for lower-carb options.

Q: How long does it store?

A: Up to 4 days in the fridge or 3 months frozen.

Q: Can I add meat?

A: Sure—add shredded chicken or lean beef, but cook separately and add at the end.

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