Healthy Vegetable Detox Soup

By Muhammad Faizan

Healthy Vegetable Detox Soup

Description

This vibrant vegetable soup is full of fresh, wholesome ingredients like broccoli, cabbage, carrots, and herbs. It’s low in calories, rich in fiber, and perfect for detoxing your body or maintaining stable blood sugar. It’s naturally vegan, gluten-free, and full of flavor — a comforting meal for any time of day!

Ingredients

  • 1 tbsp olive oil (or any healthy oil)

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 1 medium carrot, diced

  • 1 small bell pepper, chopped

  • 1 cup chopped cabbage

  • 1 cup broccoli florets

  • 1 medium potato, diced (optional)

  • 1 small zucchini, chopped (optional)

  • 4 cups vegetable broth (or water + 1 bouillon cube)

  • Salt and pepper to taste

  • ½ tsp turmeric powder (optional for color and health)

  • ½ tsp paprika or chili flakes (optional)

  • 2 tbsp chopped parsley or coriander

Instructions

  1. Sauté the Base:
    Heat olive oil in a large pot. Add chopped onion and sauté for 2–3 minutes until translucent.

  2. Add Garlic & Vegetables:
    Stir in garlic, carrot, bell pepper, and cabbage. Cook for 4–5 minutes, stirring occasionally.

  3. Add Broth & Seasoning:
    Pour in vegetable broth. Add salt, pepper, turmeric, and paprika. Stir well.

  4. Simmer:
    Add broccoli, potato, and zucchini (if using). Cover the pot and simmer for 15–20 minutes until vegetables are tender but not mushy.

  5. Finish:
    Sprinkle chopped parsley or coriander before serving for a fresh aroma and taste.

Serving Suggestions

  • Serve hot with a slice of whole-grain bread or a bowl of brown rice.

  • Add a squeeze of lemon juice for extra freshness.

  • You can blend half the soup for a thicker, creamy texture.

Notes & Tips

  • Don’t overcook the veggies — they should stay bright and slightly crisp for maximum nutrition.

  • Add other vegetables like spinach, kale, or beans for variety.

  • Store leftovers in the fridge for up to 3 days or freeze for 1 month.

  • You can also add cooked chicken, tofu, or lentils for extra protein.

Servings & Nutrition (Per Serving – 4 servings)

  • Calories: ~140 kcal

  • Protein: 4g

  • Fat: 5g

  • Carbohydrates: 18g

  • Fiber: 4g

  • Sodium: 320mg

Health Benefits

  • 🥬 Cabbage & Broccoli: Support liver detox and digestion.

  • 🥕 Carrots: Provide beta-carotene for healthy eyes and skin.

  • 🍅 Tomatoes / Peppers: High in antioxidants and vitamin C.

  • 🧄 Garlic: Natural anti-inflammatory and immune booster.

  • 🍋 Low in Calories: Ideal for weight management and balanced blood sugar.

Q&A

Q: Can I use chicken broth instead of vegetable broth?
A: Yes, chicken broth adds extra flavor if you’re not vegetarian.

Q: Can I blend it into a smooth soup?
A: Absolutely! Blend partially or fully depending on your preferred texture.

Q: Is it good for diabetics?
A: Yes — it’s low in carbs, high in fiber, and helps keep blood sugar levels stable.

Q: Can I eat it daily?
A: Yes, it’s gentle, healthy, and can be part of your daily diet.

Leave a Comment