Healthy Oat Pancakes (No Sugar, No Flour)

By Muhammad Faizan

Healthy Oat Pancakes (No Sugar, No Flour)

These fluffy, nutritious oat pancakes are quick to whip up, flourless, sugar-free, and packed with wholesome ingredients. A perfect option for a healthy breakfast or snack!

Ingredients (Serves 4–6)

  • 2 cups oatmeal (220g) – use old-fashioned or quick oats

  • ½ tsp salt (3g)

  • 4 large eggs

  • 1 cup warm milk (250 ml) – dairy or plant-based (e.g. almond, oat, soy)

  • 3 ½ tbsp melted butter (50g) – or coconut oil for dairy-free option

  • 1 tbsp vanilla extract (or ½ tsp vanillin)

  • 1 cup water (250 ml)

Instructions

  1. Blend Oats
    Place the oats in a blender or food processor and blend into a fine flour-like texture (or leave them coarse for a rustic texture).

  2. Mix Wet Ingredients
    In a large bowl, whisk together the eggs, warm milk, melted butter, vanilla, and water until smooth.

  3. Combine
    Add blended oats and salt into the wet mixture. Stir or blend again until the batter is smooth. Let it rest for 2–3 minutes if time allows (helps with thickness).

  4. Cook
    Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil. Pour ¼ cup of batter per pancake onto the pan.

  5. Flip
    Cook for about 2–3 minutes until bubbles form and edges look set. Flip and cook for another 1–2 minutes until golden brown.

  6. Serve
    Serve warm with your favorite toppings: fresh fruit, nut butter, yogurt, or a drizzle of honey or maple syrup (if you’re okay with natural sweeteners).

Tips & Notes

  • Oats Texture: Blend fine for smooth pancakes, or keep it coarse for added texture.

  • Make It Vegan: Substitute eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use plant-based milk and oil.

  • Add-ins: Mix in chopped bananas, blueberries, or cinnamon for variety.

  • Storage: Keeps in the fridge for up to 3 days. Freeze for up to 1 month.

Servings

  • Makes approx. 10–12 medium pancakes

  • Serves 4–6 people

Estimated Nutritional Info (Per Serving – ~2 pancakes)

Estimates based on standard ingredients

  • Calories: ~270 kcal

  • Protein: 9g

  • Carbohydrates: 27g

  • Fiber: 4g

  • Fats: 14g

  • Sugar: 1g (naturally occurring)

  • Sodium: 180mg

Benefits

  • No refined flour or sugar

  • High in fiber from oats – supports digestion and satiety

  • Good protein source from eggs

  • Naturally gluten-free (use certified GF oats)

  • Heart-healthy fats from butter or plant oils

Q&A

Q: Can I make the batter ahead of time?
A: Yes! Store it in the fridge for up to 24 hours. Stir before using.

Q: Can I make this without a blender?
A: Yes, use quick oats and mix by hand for a chunkier texture.

Q: Are these pancakes kid-friendly?
A: Definitely! You can add mashed banana or apple puree for natural sweetness.

Q: Can I use water only instead of milk?
A: Yes, but milk (plant or dairy) adds creaminess and protein.

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