Healthy Chocolate Cake with Apples

By Muhammad Faizan

Healthy Chocolate Cake with Apples (No Sugar, Weight Loss Friendly)

This healthy chocolate cake is made with just apples and cocoa powder, making it a guilt-free treat! It’s perfect for those looking to lose weight, as it’s naturally sweetened with apples and contains no added sugar. The moist, rich cake is a great option for anyone craving chocolate without the extra calories!

Ingredients:

  • Sweet apples: 4 medium (such as Fuji, Honeycrisp, or Gala)

  • Eggs: 4 large

  • Unsweetened cocoa powder: 5 tablespoons

  • Baking powder: 1 teaspoon

  • Olive oil: For greasing the mold

Instructions:

  1. Prepare the Apples:

    • Peel and core the apples, then grate them finely using a box grater or food processor. You want the apples to release their juice, which will add moisture to the cake.

  2. Whisk the Eggs:

    • In a large bowl, whisk the eggs until they’re well-beaten and slightly frothy.

  3. Mix the Ingredients:

    • Add the grated apples to the eggs and stir well to combine. Then, sift in the cocoa powder and baking powder. Stir everything together until smooth and fully incorporated.

  4. Grease the Mold:

    • Grease your baking pan or cake mold with a little olive oil or line it with parchment paper to prevent sticking.

  5. Bake:

    • Preheat your oven to 350°F (175°C). Pour the batter into the prepared mold and spread it evenly.

    • Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

  6. Cool and Serve:

    • Let the cake cool for 10-15 minutes before removing it from the mold. Slice it up and serve!

Notes & Tips:

  • Apple Choice: Use sweet apples like Fuji, Gala, or Honeycrisp to naturally sweeten the cake. Avoid tart apples as they may make the cake less sweet.

  • Consistency: If the batter seems too runny, you can add a tablespoon of almond or oat flour to thicken it.

  • No Flour?: This cake is flourless, which is perfect for gluten-free diets.

  • Topping Ideas: If you want to make it extra special, you can top the cake with a dollop of Greek yogurt or a sprinkle of cinnamon.

  • Sweetness: The apples provide natural sweetness, but you can add a sweetener like stevia or honey if you prefer it sweeter.

Nutritional Info (Per Serving) (Approx. 8 servings):

  • Calories: 120 kcal

  • Protein: 3g

  • Fat: 6g

  • Carbohydrates: 15g

  • Fiber: 3g

  • Sugar: 10g (from apples)

Benefits:

  • Naturally Sweetened: No added sugars, just the natural sweetness of apples, making it perfect for anyone avoiding refined sugar.

  • Weight Loss Friendly: Low in calories and high in fiber, this cake can be enjoyed as part of a balanced, weight-conscious diet.

  • Rich in Antioxidants: Cocoa powder provides antioxidants that are good for heart health and skin.

  • Gluten-Free: Made without flour, so it’s suitable for people with gluten sensitivities.

Q&A:

  • Can I use a different type of oil?

    • Yes, you can use any mild-tasting oil such as coconut oil or avocado oil, but olive oil is the healthiest option.

  • Can I substitute the eggs?

    • Yes, you can substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes to thicken) for a vegan version.

  • How long will this cake last?

    • This cake can be stored in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.

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