Healthy Apple and Oatmeal Pancakes are a nutritious and delicious breakfast option, packed with fiber, vitamins, and natural sweetness. These pancakes are made with rolled oats, fresh apples, and warm spices, creating a fluffy and flavorful dish that’s perfect for a wholesome start to the day. Unlike traditional pancakes, this recipe skips refined flour and instead uses blended oats for a hearty texture. Whether topped with honey, maple syrup, or fresh fruit, these pancakes are a satisfying and guilt-free treat.
Ingredients
- Base Ingredients:
- 1 cup old-fashioned rolled oats
- 1 large apple, grated
- 1 egg
- ½ cup unsweetened almond milk (or regular milk)
- 1 teaspoon vanilla extract
- 1 tablespoon pure maple syrup (or honey)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
- 1 tablespoon coconut oil (for cooking)
- Optional Add-ins:
- ½ teaspoon allspice (for extra warmth)
- ¼ cup chopped nuts (almonds, walnuts, or pecans)
- ½ cup Greek yogurt (for added protein)
- ¼ cup raisins (for natural sweetness)
Instructions
Step 1: Prepare the Batter
- Blend the oats in a blender until they form a fine flour-like consistency.
- In a mixing bowl, whisk together egg, almond milk, vanilla extract, and maple syrup.
- Stir in the blended oats, baking powder, cinnamon, nutmeg, and salt.
- Fold in the grated apple and any optional add-ins like nuts or raisins.
- Let the batter sit for 5 minutes to thicken.
Step 2: Cook the Pancakes
- Heat a non-stick skillet over medium heat and add coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, until bubbles form on the surface.
- Flip and cook for another 2 minutes, until golden brown.
- Repeat with the remaining batter.
Step 3: Serve and Enjoy
- Top with fresh apple slices, maple syrup, or Greek yogurt.
- Sprinkle with cinnamon or chopped nuts for extra crunch.
- Pair with a warm cup of tea or coffee for a cozy breakfast.
These Healthy Apple and Oatmeal Pancakes are a perfect balance of nutrition and flavor. Let me know if you’d like variations or additional tips! 😊