These Healthy Apple and Oatmeal Pancakes are a nutritious and delicious way to start your day. Made with wholesome oats, fresh apples, and warm spices, they offer a naturally sweet flavor without refined sugar. The combination of applesauce and rolled oats creates a fluffy texture, while cinnamon and nutmeg add a comforting aroma. These pancakes are gluten-free and packed with fiber, making them a perfect breakfast option for a balanced diet. Whether topped with maple syrup, yogurt, or fresh fruit, they are sure to be a hit at the breakfast table.
Ingredients
For the Pancakes
- ¾ cup unsweetened applesauce
- 2 large eggs
- ¼ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon pure maple syrup
- 1 ½ cups old-fashioned rolled oats
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
- Coconut oil or butter for cooking
For Garnish and Serving
- Fresh apple slices
- Maple syrup or honey
- Chopped nuts (walnuts or almonds)
Instructions
- Prepare the Batter:
- Add all ingredients except the grated apple to a blender.
- Blend on high until smooth, about 30 seconds to 1 minute.
- Let the batter sit for a few minutes while heating the pan.
- Cook the Pancakes:
- Heat a griddle or non-stick pan over medium heat and lightly coat with coconut oil or butter.
- Pour ⅓ cup of batter onto the griddle for each pancake.
- Cook for 2-4 minutes until bubbles form along the edges.
- Flip and cook until golden brown on the underside.
- Serve and Enjoy:
- Stack the pancakes and top with fresh apple slices, maple syrup, and chopped nuts.
- Serve warm and enjoy a wholesome, flavorful breakfast!
These apple oatmeal pancakes are a fantastic way to enjoy a healthy, fiber-rich meal while indulging in comforting flavors. Whether you’re making them for a quick breakfast or a weekend brunch, they are sure to satisfy! 🍏🥞
For more variations, check out this recipe or this version for different ingredient combinations and cooking techniques.