Ground Beef & Chopped Cabbage Skill

By Muhammad Faizan

Ground Beef & Chopped Cabbage Skillet

A simple, hearty, budget-friendly one-pan meal.

Ingredients

  • 1 small cabbage, chopped

  • 1 lb (450 g) ground beef

  • 1 can (15 oz) diced tomatoes

  • 1 cup onions, chopped

  • 2 garlic cloves, minced

  • 1 tbsp olive oil (optional)

  • 1 tsp paprika

  • ½–1 tsp salt (to taste)

  • ½ tsp black pepper

  • ½ tsp dried oregano or thyme

  • ¼ tsp crushed red pepper (optional)

 (Step-by-Step Description)

1. Brown the ground beef

  • Heat a large skillet or pot over medium-high heat.

  • Add the ground beef and cook until browned, breaking it up as it cooks.

  • Drain excess fat if needed (leave a small amount for flavor).

2. Add onions and garlic

  • Add chopped onions to the beef and cook 3–4 minutes until softened.

  • Add garlic and cook another 30 seconds.

3. Add chopped cabbage

  • Add the cabbage on top of the beef mixture.

  • Stir occasionally as it begins to soften.

  • Cook 5–7 minutes.

4. Add tomatoes and seasonings

  • Pour in the diced tomatoes (with their juice).

  • Add salt, pepper, paprika, oregano, and optional red pepper flakes.

  • Mix all ingredients thoroughly.

5. Simmer

  • Reduce heat to medium-low.

  • Cover and cook 15–20 minutes until cabbage is tender and flavors blend.

6. Taste and adjust

  • Add additional salt, pepper, or paprika if desired.

7. Serve

  • Spoon onto a plate or into bowls and enjoy warm.

Recipe Notes

  • You can use lean ground beef to reduce fat.

  • For extra richness, add 1 tbsp tomato paste.

  • If the mixture becomes too dry, add ¼ cup water or broth.

  • This dish tastes even better the next day as flavors deepen.

  • Works great as a keto/low-carb meal.

Tips for Success

  • Cut cabbage into medium-sized pieces; too small and it melts, too large and it takes longer to soften.

  • Add a splash of soy sauce or Worcestershire for a savory boost.

  • If you like spicy, add ½ tsp chili powder.

  • Stir occasionally to prevent sticking.

Servings

This recipe makes 4 generous servings.

Approximate Nutritional Info (per serving)

(Varies based on beef leanness and ingredients)

  • Calories: 250–320

  • Protein: 20–24 g

  • Fat: 14–20 g

  • Carbs: 10–14 g

  • Fiber: 3–4 g

  • Net carbs: approx. 7–10 g

Benefits of This Recipe

  • High-protein and filling

  • Low-carb and keto-friendly

  • Budget-friendly ingredients

  • One-pan, minimal cleanup

  • Packed with vitamins C & K from cabbage

  • Tomatoes add antioxidants (like lycopene)

Q & A About the Recipe

Q: Can I use turkey instead of beef?

A: Yes—ground turkey or chicken works great and makes it lighter.

Q: Can I freeze leftovers?

A: Yes. Cool fully and freeze up to 2–3 months. Reheat on stovetop.

Q: Can I add rice or potatoes?

A: Absolutely. Add cooked rice at the end, or small diced potatoes when adding cabbage.

Q: Can I make it spicy?

A: Add cayenne, hot paprika, or red pepper flakes.

Q: What can I serve it with?

A: It’s great alone or with rice, mashed potatoes, or crusty bread.

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