Ground Beef and Chopped Cabbage

By Muhammad Faizan

Ground Beef and Chopped Cabbage

This hearty, easy-to-make dish combines savory ground beef, tender cabbage, and flavorful tomatoes. It’s perfect for a cozy meal with a side of rice or bread. Here’s how you can prepare it!

Ingredients:

  • 1 small cabbage, chopped

  • 1 lb ground beef

  • 1 can diced tomatoes (15 oz)

  • 1 cup onions, chopped

  • 2 garlic cloves, minced

  • 1 tablespoon bouillon powder

  • Salt and pepper to taste

  • Optional: herbs or spices like paprika or thyme for extra flavor

Instructions:

  1. Cook the Ground Beef: In a large skillet or pan, brown the ground beef over medium heat. Stir occasionally to break the meat into small crumbles. Once fully cooked, drain any excess fat.

  2. Add the Vegetables: Add the chopped onions and garlic to the pan with the ground beef. Cook for about 3-4 minutes until the onions are soft.

  3. Combine Cabbage and Tomatoes: Add the chopped cabbage and diced tomatoes (with their juices) to the pan. Stir to combine all ingredients.

  4. Season: Add the bouillon powder, salt, and pepper. If you’re using additional spices like paprika or thyme, add them now. Stir everything together.

  5. Simmer: Cover the pan and let it simmer for 10-15 minutes or until the cabbage is tender. Stir occasionally and adjust the seasoning as needed.

  6. Serve: Once the cabbage is tender and the flavors have melded together, remove the pan from heat. Serve hot.

Notes:

  • For a richer flavor, you can add a splash of soy sauce or Worcestershire sauce.

  • If you prefer your cabbage to be more crispy, reduce the simmer time.

Tips:

  • You can substitute the ground beef with ground turkey or chicken for a leaner version.

  • Adding a tablespoon of tomato paste will intensify the tomato flavor.

  • This dish stores well in the fridge for up to 3 days, making it a great meal prep option.

Servings:

This recipe makes about 4 servings.

Nutritional Info:

  • Calories: Approximately 300 per serving

  • Protein: 25g

  • Carbs: 15g

  • Fat: 18g

  • Fiber: 4g

Benefits:

  • High in protein from the ground beef

  • Packed with vitamins and fiber from the cabbage

  • A balanced meal with lean protein, vegetables, and healthy fats

Q&A:

Q: Can I make this dish in advance?
A: Yes, this dish can be prepared ahead of time and stored in the fridge for up to 3 days. It also freezes well for up to 3 months.

Q: Can I make this dish vegetarian?
A: Yes, you can replace the ground beef with plant-based meat or beans for a vegetarian version.

Leave a Comment