This Grilled Garlic Chicken with Peppers and Steamed Rice is a flavorful and satisfying dish that combines tender, marinated chicken with vibrant bell peppers and perfectly steamed rice. The garlic-infused marinade enhances the chicken’s juiciness, while the peppers add a fresh crunch and a hint of sweetness. Served over fluffy jasmine rice, this meal is a well-balanced combination of protein, vegetables, and grains, making it perfect for a wholesome lunch or dinner.
Ingredients:
For the Grilled Garlic Chicken:
- 2 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon dried oregano
For the Peppers:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and pepper, to taste
For the Steamed Rice:
- 1 cup jasmine rice
- 2 cups water
- ½ teaspoon salt
Instructions:
- Prepare the Chicken Marinade:
- In a bowl, mix minced garlic, olive oil, soy sauce, lemon juice, black pepper, salt, paprika, and oregano.
- Coat the chicken breasts with the marinade and let them sit for at least 30 minutes (or overnight for deeper flavor).
- Grill the Chicken:
- Preheat the grill to medium-high heat.
- Place the marinated chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let the chicken rest for 5 minutes before slicing.
- Sauté the Peppers:
- Heat olive oil in a pan over medium heat.
- Add sliced bell peppers and season with garlic powder, salt, and pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the peppers are slightly tender but still crisp.
- Steam the Rice:
- Rinse the jasmine rice under cold water until the water runs clear.
- In a saucepan, bring 2 cups of water to a boil. Add the rice and salt.
- Reduce heat to low, cover, and let simmer for 15 minutes until the rice is fully cooked and fluffy.
- Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
- Assemble and Serve:
- Slice the grilled garlic chicken and serve it over a bed of steamed jasmine rice.
- Top with sautéed bell peppers for a vibrant, flavorful finish.
- Garnish with fresh herbs or a squeeze of lemon juice for extra brightness.
This Grilled Garlic Chicken with Peppers and Steamed Rice is a simple yet elegant dish that brings together bold flavors and wholesome ingredients. Would you like variations or additional serving ideas?
You can also explore a similar recipe here!