Grilled Garlic Chicken with Peppers and Steamed Rice Recipe

Grilled Garlic Chicken with Peppers and Steamed Rice is a flavorful, well-balanced dish that combines juicy, marinated chicken with vibrant bell peppers and fluffy steamed rice. The garlic-infused marinade enhances the chicken’s natural flavors, while the peppers add a touch of sweetness and crunch. This dish is perfect for a wholesome meal, offering a satisfying blend of protein, vegetables, and grains.

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Ingredients:

For the Chicken Marinade:

• 4 boneless, skinless chicken breasts
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon dried oregano

For the Peppers:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper

For the Steamed Rice:

• 1 ½ cups jasmine or basmati rice
• 3 cups water
• ½ teaspoon salt

Optional Variations:

• Use chicken thighs for a juicier texture.
• Add red pepper flakes for a spicy kick.
• Serve with garlic butter sauce for extra richness.

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Instructions:

Step 1: Marinate the Chicken

1. In a bowl, whisk together garlic, olive oil, soy sauce, lemon juice, paprika, salt, black pepper, and oregano.
2. Add the chicken breasts, ensuring they are fully coated in the marinade.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Prepare the Rice

1. Rinse the rice under cold water until the water runs clear.
2. In a saucepan, bring 3 cups of water to a boil.
3. Add rice and salt, cover, and reduce heat to low. Simmer for 15 minutes.
4. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.

Step 3: Grill the Chicken

1. Preheat a grill or grill pan over medium-high heat.
2. Brush the grill with olive oil to prevent sticking.
3. Place the marinated chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. Remove from heat and let the chicken rest for 5 minutes before slicing.

Step 4: Sauté the Peppers

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced bell peppers and onion, stirring occasionally.
3. Sprinkle with garlic powder, salt, and black pepper.
4. Cook for 5-7 minutes, until the peppers are slightly softened but still crisp.

Step 5: Assemble & Serve

1. Slice the grilled chicken and arrange it over a bed of steamed rice.
2. Top with sautéed peppers for a vibrant, flavorful finish.
3. Garnish with fresh parsley or lemon wedges, if desired.

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Why You’ll Love This Recipe:

• Balanced & Nutritious: A perfect mix of protein, vegetables, and grains.
• Bold Garlic Flavor: Infuses the chicken with rich, aromatic taste.
• Quick & Easy: Ideal for weeknight dinners or meal prep.

Enjoy your Grilled Garlic Chicken with Peppers and Steamed Rice! Let me know if you’d like more variations or serving suggestions. 🍽️✨

You can also check out a detailed version of this recipe here.