Grilled fish with vegetables is a nutritious and flavorful dish that combines tender, flaky fish with a medley of vibrant, grilled vegetables. This recipe is perfect for a healthy meal, offering a balance of protein, vitamins, and minerals. The smoky char from grilling enhances the natural flavors of the fish and vegetables, making it a delightful dish for any occasion.
Ingredients:
- Fish fillets (salmon, tilapia, or cod) – 2 pieces
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons
- Garlic cloves – 2, minced
- Salt – 1 teaspoon
- Black pepper – ½ teaspoon
- Paprika – ½ teaspoon
- Dried thyme – ½ teaspoon
- Zucchini – 1, sliced
- Bell peppers – 1 red, 1 yellow, sliced
- Cherry tomatoes – 1 cup
- Asparagus – 6-8 stalks
- Red onion – 1, sliced
- Butter – 1 tablespoon (optional)
- Fresh parsley – for garnish
Instructions:
Step 1: Prepare the Marinade
In a small bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and dried thyme. This marinade will infuse the fish with rich flavors.
Step 2: Marinate the Fish
Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well-coated. Cover and refrigerate for 30 minutes to allow the flavors to absorb.
Step 3: Prepare the Vegetables
While the fish is marinating, wash and slice the zucchini, bell peppers, cherry tomatoes, asparagus, and red onion. Toss them in a bowl with olive oil, salt, and black pepper.
Step 4: Preheat the Grill
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Step 5: Grill the Vegetables
Place the vegetables on the grill and cook for 5-7 minutes, turning occasionally until they are slightly charred and tender.
Step 6: Grill the Fish
Remove the fish from the marinade and place it on the grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 7: Serve
Transfer the grilled fish and vegetables to a serving plate. Optionally, melt butter over the fish for extra richness. Garnish with fresh parsley and serve with lemon wedges.
Serving and Storage Tips
Serving Tips:
- Serve the grilled fish with a side of rice, quinoa, or mashed potatoes for a complete meal.
- Pair with a light yogurt-based sauce or garlic aioli for added flavor.
- Garnish with fresh herbs and a drizzle of extra virgin olive oil for a gourmet touch.
Storage Tips:
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in an oven at 350°F (175°C) for 5-7 minutes to maintain texture.
- Freezing: Freeze cooked fish for up to 2 months. Thaw overnight in the refrigerator before reheating.
Why You’ll Love This Recipe
- Healthy & Nutritious: Packed with protein and vitamins.
- Quick & Easy: Minimal prep time and simple ingredients.
- Deliciously Smoky: Grilling enhances the natural flavors.
- Perfect for Any Occasion: Great for family dinners or outdoor gatherings.
Would you like any variations or additional tips? 😊