Grilled fish with vegetables is a simple yet elegant dish that combines the smoky flavors of perfectly grilled fish with the freshness of sautéed or roasted vegetables. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal. Whether you’re grilling outdoors or using a stovetop grill pan, this dish is easy to prepare and can be customized with your favorite seasonings and vegetables.
Ingredients
For the Fish:
- 2 fish fillets (salmon, tilapia, cod, or any firm white fish)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Vegetables:
- 1 zucchini, sliced
- 1 bell pepper, sliced (red, yellow, or green)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 1 cup asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
Instructions
Step 1: Prepare the Fish Marinade
In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, black pepper, oregano, and thyme. Coat the fish fillets evenly with this marinade and let them sit for 15-20 minutes to absorb the flavors.
Step 2: Prepare the Vegetables
In a separate bowl, toss the zucchini, bell pepper, cherry tomatoes, red onion, and asparagus with olive oil, balsamic vinegar, salt, black pepper, garlic powder, and dried basil. Ensure the vegetables are well coated.
Step 3: Grill the Fish
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the marinated fish fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 4: Grill the Vegetables
While the fish is grilling, place the prepared vegetables on the grill or in a grill basket. Cook for 5-7 minutes, stirring occasionally, until they are tender and slightly charred.
Step 5: Assemble and Serve
Transfer the grilled fish to a serving plate and arrange the grilled vegetables alongside. Garnish with fresh parsley and serve with lemon wedges for extra flavor.
Serving and Storage Tips
Serving Suggestions
- Serve with a side of quinoa, rice, or mashed potatoes for a complete meal.
- Pair with a light salad or a drizzle of yogurt-based sauce for added freshness.
- Enjoy with a glass of white wine or a refreshing lemon-infused water.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in a skillet over medium heat or in the oven at 350°F (175°C) for 5-7 minutes.
- Freezing: Freeze cooked fish separately from vegetables for up to 2 months. Thaw overnight before reheating.
Final Thoughts
Grilled fish with vegetables is a versatile, healthy, and flavorful dish that can be enjoyed any time of the year. Whether you’re cooking for a family dinner or meal-prepping for the week, this recipe is sure to impress with its vibrant colors and delicious taste.
Would you like variations or additional seasoning ideas? 😊