This delightful dish combines the smoky flavors of grilled fish with the vibrant freshness of seasonal vegetables. Perfect for a healthy and satisfying meal, this recipe is easy to prepare and packed with nutrients. The fish is marinated with a blend of spices and lemon juice, then grilled to perfection, while the vegetables are lightly seasoned and cooked to retain their natural flavors. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe is sure to impress.
Ingredients:
For the fish:
- 4 fish fillets (such as cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
For the vegetables:
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced into rounds
- 1 bell pepper, cut into strips
- 1 red onion, cut into wedges
- 1 cup asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Prepare the Fish:
- Rinse the fish fillets under cold water and pat them dry with a paper towel.
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, black pepper, and salt to create a marinade.
- Brush the marinade generously over both sides of the fish fillets. Cover and let them marinate in the refrigerator for at least 20 minutes.
- Prepare the Vegetables:
- In a large mixing bowl, combine cherry tomatoes, zucchini, bell pepper, red onion, and asparagus.
- Drizzle olive oil over the vegetables and sprinkle with Italian seasoning, salt, and black pepper. Toss well to coat evenly.
- Preheat the Grill:
- Preheat your grill to medium-high heat. If using a grill pan, lightly oil the surface to prevent sticking.
- Grill the Vegetables:
- Place the vegetables on the grill or in a grill basket. Cook for 8-10 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill and set aside.
- Grill the Fish:
- Place the marinated fish fillets on the grill. Cook for 3-4 minutes on each side, or until the fish flakes easily with a fork. Be careful not to overcook, as this can make the fish dry.
- Assemble and Serve:
- Arrange the grilled vegetables on a serving platter. Place the grilled fish fillets on top of the vegetables.
- Garnish with fresh herbs like parsley or basil, if desired. Serve immediately with a wedge of lemon on the side.
Tips for Success:
- Choose fresh, firm fish fillets for the best results.
- Feel free to customize the vegetables based on your preferences or seasonal availability.
- For an extra burst of flavor, add a sprinkle of grated Parmesan cheese over the vegetables before serving.
This recipe is not only delicious but also a great way to enjoy a balanced meal rich in protein, vitamins, and minerals. The combination of grilled fish and vegetables creates a harmony of flavors and textures that will leave you craving more. Enjoy!