These Grilled Chicken Bites with Creamy Garlic Sauce are the ultimate savory snack or main dish. Juicy, golden chicken cubes are seasoned and grilled to perfection, then paired with a rich, velvety garlic sauce that’s both bold and comforting. Whether you’re serving them as an appetizer, a protein-packed lunch, or a party platter centerpiece, these bites deliver big flavor in a small package. The creamy garlic sauce clings to each piece, making every bite irresistible. Plus, they’re quick to prepare and easy to customize with your favorite herbs or spice blends.
Ingredients:
For the Chicken Bites:
- 1½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- Fresh parsley or chives, for garnish
For the Creamy Garlic Sauce:
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup heavy cream (or half-and-half for a lighter version)
- ¼ cup grated Parmesan cheese
- Salt and pepper, to taste
- Optional: a squeeze of lemon juice or a pinch of nutmeg for depth
Instructions:
Step 1: Marinate the Chicken
In a large bowl, toss the chicken cubes with olive oil, paprika, garlic powder, onion powder, cayenne (if using), salt, and pepper. Let it marinate for at least 15 minutes at room temperature, or up to 2 hours in the fridge for deeper flavor.
Step 2: Grill the Chicken
Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grates or pan. Grill the chicken bites for 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove from heat and tent with foil to keep warm.
Step 3: Make the Creamy Garlic Sauce
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant but not browned. Sprinkle in the flour and whisk continuously for 1 minute to form a roux.
Slowly pour in the cream while whisking to avoid lumps. Bring to a gentle simmer and cook for 3–4 minutes until slightly thickened. Stir in the Parmesan cheese and season with salt, pepper, and optional lemon juice or nutmeg. Simmer for another minute until smooth and velvety.
Step 4: Serve and Garnish
Arrange the grilled chicken bites on a platter or in a shallow bowl. Drizzle with the creamy garlic sauce or serve it on the side for dipping. Garnish with chopped parsley or chives for a fresh finish.
Tips & Variations:
- Make it smoky: Add a dash of smoked paprika or grill over charcoal for deeper flavor.
- Low-carb option: Serve with roasted veggies or a crisp salad instead of rice or bread.
- Spicy twist: Stir a spoonful of chili paste or hot sauce into the garlic sauce.
- Meal prep magic: Store chicken and sauce separately in the fridge for up to 3 days—reheat gently before serving.
Why You’ll Love It:
This dish is all about balance—tender grilled chicken with a hint of char, paired with a rich, garlicky sauce that’s creamy without being heavy. It’s versatile, quick to make, and guaranteed to disappear fast. Whether you’re plating it up for guests or sneaking bites straight from the pan, it’s a flavor-packed favorite that fits any occasion.
Want to pair it with a side like lemon herb rice or garlic butter flatbread next? I’ve got ideas!