Green Juice for Lowering High Blood Sugar

By Muhammad Faizan

Green Juice for Lowering High Blood Sugar

Description

This refreshing green juice is crafted to naturally help support healthy blood sugar levels. It combines bitter gourd (karela)—a well-known ingredient in traditional medicine—with hydrating vegetables like cucumber and celery, balanced by the mild sweetness of green apple and a splash of lemon for a zesty finish. Perfect as a morning drink to kickstart your metabolism and nourish your pancreas.

Ingredients (1 Serving)

  • 1 Green Apple, deseeded

  • 1 Small Bitter Gourd (Karela), peeled and seeds removed

  • ½ Cucumber

  • 2 Sticks Celery

  • Juice of ½ Lemon

How to Make

  1. Wash all ingredients thoroughly.

  2. Peel the bitter gourd, slice it, and remove seeds.

  3. Chop all ingredients into small pieces.

  4. Add them to a blender with about ½ cup water.

  5. Blend until smooth.

  6. Strain if desired (optional for a lighter texture).

  7. Pour into a glass and drink slowly on an empty stomach.

💡 Notes & Tips

  • Taste Tip: Bitter gourd can be intense—soak the slices in salted water for 10 minutes before blending to reduce bitterness.

  • Optional Add-Ins: A few mint leaves or a small piece of ginger for extra flavor and digestive benefits.

  • Best Time to Drink: Early morning, 30 minutes before breakfast.

  • Storage: Best consumed fresh; avoid storing for more than 12 hours (even in the fridge) as nutrients degrade.

Nutritional Info (Approx. per Serving)

Nutrient Amount
Calories ~70 kcal
Carbohydrates 16 g
Protein 2 g
Fat <1 g
Fiber 3 g
Vitamin C 40% DV
Potassium 12% DV
Antioxidants High

Health Benefits

  • Bitter Gourd: Contains polypeptide-P, a plant insulin mimic that helps lower blood glucose.

  • Green Apple: Provides fiber and mild sweetness without spiking blood sugar.

  • Cucumber & Celery: Hydrating, low-calorie vegetables that support kidney and liver function.

  • Lemon: Adds vitamin C and aids in digestion and detoxification.

Q & A

Q1: Can I drink this daily?
✅ Yes, once daily on an empty stomach is safe for most people. Take a 1-week break every month for balance.

Q2: Can diabetics drink it?
✅ Yes, especially beneficial for Type 2 diabetes management. However, monitor your blood sugar regularly and consult your doctor if you’re on medication.

Q3: Can I make it without bitter gourd?
Yes, though the blood sugar-lowering benefit will be reduced. Replace with spinach or kale for a milder detox version.

Q4: Will it help with weight loss?
Yes, it can support weight management by improving metabolism and reducing sugar cravings.

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