Green Juice (Detox Blend)
Description:
This refreshing and nutrient-packed green juice is perfect for rejuvenating your body. Whether you’re feeling bloated, tired, or sluggish, a glass of this juice in the morning will help detox, boost your glow, and increase your energy levels. The ingredients, like ginger, spinach, and cucumber, come together in a detoxifying blend that’s as delicious as it is beneficial.
Ingredients:
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1/2 Cucumber
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2 Stalks Celery
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1 Green Apple
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1 Cup Spinach
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2″ Ginger
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Juice of Half a Lemon
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Cilantro (optional)
How to Make Green Juice (Detox Blend):
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Combine all ingredients in a blender.
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Blend until smooth.
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Pour into a glass and enjoy!
Notes:
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Storage: This juice is best consumed fresh, but you can store it in an airtight container in the fridge for up to 24 hours.
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Add-ins: Feel free to add a handful of mint or a dash of cayenne pepper for extra flavor and health benefits.
Tips:
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If you prefer a colder drink, add some ice cubes or chill the ingredients beforehand.
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Adjust the ginger and lemon to your liking. If you want it more tangy, add extra lemon juice.
Servings: 1-2 servings (depending on portion size)
Nutritional Info (approximate per serving):
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Calories: 90 kcal
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Protein: 2g
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Carbohydrates: 24g
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Fiber: 5g
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Sugars: 14g
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Fat: 1g
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Vitamin C: 40% of the Daily Value
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Iron: 10% of the Daily Value
Benefits:
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Detoxifying: The combination of cucumber and lemon helps flush out toxins.
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Boosts Immunity: Ginger and spinach are rich in antioxidants, enhancing your immune system.
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Improves Digestion: The fiber from celery, spinach, and apple aids in digestion and helps relieve bloating.
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Skin Glow: High in vitamins A and C, this juice promotes healthy, glowing skin.
Q&A:
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Can I add other fruits?
Yes! You can substitute the green apple for another fruit, like pineapple or pear, for a sweeter taste. -
Is this juice good for weight loss?
Yes, this juice is low in calories but rich in fiber, which can aid in weight management by making you feel fuller longer.