Garlic Milk (Lahsun Doodh)

Garlic Milk (Lahsun Doodh)

Ingredients (Serves 2)

• 10–12 garlic cloves (peeled and lightly crushed)

• 2 cups (500 ml) milk (whole or low-fat)

• ½ cup (125 ml) water

• 1 tsp honey or jaggery (optional, for taste)

Instructions

1. Boil the mixture:

   • In a saucepan, add milk, water, and crushed garlic cloves.

   • Bring to a boil on medium heat.

2. Simmer:

   • Lower the heat and simmer until the liquid reduces to about half (around 15–20 minutes).

   • Stir occasionally to prevent milk from burning.

3. Strain:

   • Once reduced, strain the milk to remove garlic pieces (optional — you can also eat them if you prefer).

4. Serve:

   • Pour into a cup and drink warm.

   • You can add a small spoon of honey for taste and additional soothing effect.

Health Benefits

1. Boosts Immunity – Garlic has allicin, which helps fight bacteria, viruses, and fungi.

2. Improves Heart Health – May reduce LDL (“bad”) cholesterol and improve blood circulation.

3. Aids Digestion – Helps reduce gas and bloating.

4. Relieves Cold & Cough – A warm drink that soothes the throat and clears congestion.

5. Anti-inflammatory & Detoxifying – Garlic’s antioxidants help detoxify the liver and reduce inflammation.

6. Improves Sleep – Milk’s tryptophan and garlic’s relaxing properties promote better sleep.

7. Helps with Joint Pain – May reduce arthritic inflammation.

Notes & Tips

• Taste: The flavor can be strong; adding honey or cardamom can make it more palatable.

• Lactose intolerance: Use lactose-free milk or plant-based milk (like almond milk).

• Frequency: Drink ½ to 1 cup once a day, preferably at night.

• Storage: Best consumed fresh; avoid storing overnight.

• Precaution: If you have stomach ulcers, acid reflux, or are on blood-thinning medication, consult a doctor first.

Nutritional Info (Approx. per 1 cup)

FAQs

Q1. Can I drink it daily?
Yes, but ½ cup daily is sufficient. Overuse can irritate the stomach.

Q2. When should I drink garlic milk?
At night before bed — it helps your body repair and boosts immunity overnight.

Q3. Can I eat the boiled garlic too?
Yes! It becomes soft and mildly flavored after boiling and adds extra health benefits.

Q4. Does it help with cough or asthma?
Traditionally, yes — warm garlic milk can help open airways and reduce mucus.

Q5. Can I use plant-based milk?
Yes, almond or oat milk works well, though the benefits might differ slightly.