Garlic Milk Drink Recipe

Ingredients

• 2 cups whole milk (or plant-based milk if preferred)
• 3–4 cloves garlic, peeled and crushed
• 1 tsp honey (optional, for taste)
• A pinch of turmeric or black pepper (optional, for added benefits)

Instructions

1. In a saucepan, add the milk and crushed garlic.
2. Bring it to a boil over medium heat.
3. Reduce the heat and simmer for 5–10 minutes, stirring occasionally.
4. Turn off the heat and let it cool slightly.
5. Strain the milk to remove garlic pieces (optional).
6. Add honey or a pinch of turmeric/black pepper, if using.
7. Drink warm, preferably before bedtime or on an empty stomach in the morning.

🩺 Why people use it:

• Garlic contains allicin, a compound known for antimicrobial and heart health benefits.
• Combined with milk, it’s thought to be gentler on the stomach and support respiratory health, digestion, and immunity.

Let me know if you’d like variations, like adding ginger or plant-based options!