Garlic Chicken & Broccoli Stir-Fry

By Muhammad Faizan

Garlic Chicken & Broccoli Stir-Fry

Ingredients:

  • 500g (1 lb) chicken breast, diced

  • 3 cups broccoli florets

  • 2 tbsp vegetable oil (or sesame oil)

  • 4 cloves garlic, minced

  • 1 tbsp fresh ginger, minced (optional)

  • 3 tbsp soy sauce (low sodium preferred)

  • 2 tbsp oyster sauce

  • 1 tbsp honey (or brown sugar)

  • 1 tbsp cornstarch mixed with 3 tbsp water (slurry)

  • 1/4 cup chicken broth (or water)

  • Salt and pepper to taste

  • Sesame seeds (optional, for garnish)

Instructions:

  1. Prepare the Chicken:

    • Season diced chicken breast with a pinch of salt and pepper.

    • Heat 1 tbsp oil in a large pan or wok over medium-high heat.

    • Add chicken and stir-fry for 5–7 minutes until golden brown and cooked through.

    • Remove chicken from the pan and set aside.

  2. Cook the Broccoli:

    • In the same pan, add another 1 tbsp of oil.

    • Add broccoli florets and a splash of water.

    • Cover and steam for 2–3 minutes until bright green and slightly tender.

  3. Make the Sauce:

    • In a small bowl, whisk together soy sauce, oyster sauce, honey, and chicken broth.

    • Add minced garlic and ginger to the pan and sauté for 30 seconds until fragrant.

    • Pour the sauce mixture into the pan.

  4. Combine Everything:

    • Return the chicken to the pan and toss with the sauce and broccoli.

    • Stir in the cornstarch slurry to thicken the sauce.

    • Cook for another 2–3 minutes until the sauce coats everything evenly.

  5. Serve:

    • Garnish with sesame seeds (optional).

    • Serve hot with steamed rice or noodles.

Serving Size:

  • Serves 3–4 people

Nutritional Info (per serving, approx):

  • Calories: 280

  • Protein: 35g

  • Fat: 10g

  • Carbohydrates: 12g

  • Fiber: 3g

  • Sodium: 600mg

Benefits:

✅ High in protein — great for muscle repair and weight management
✅ Rich in fiber, vitamins C & K from broccoli
✅ Low in calories and saturated fats
✅ Quick 20-minute healthy meal option

Chef’s Tips:

  • Use chicken thigh for extra juiciness.

  • Add bell peppers, carrots, or snap peas for color and crunch.

  • For a spicy kick, add chili flakes or sriracha.

  • Double the sauce if serving with rice — it absorbs beautifully.

Q & A:

Q: Can I make this ahead of time?
A: Yes! Store it in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

Q: Can I use frozen broccoli?
A: Absolutely. Just thaw and pat dry before cooking to avoid excess water.

Q: Is this recipe gluten-free?
A: Use tamari or gluten-free soy sauce to make it gluten-free.

Q: Can I use tofu instead of chicken?
A: Yes! Firm tofu works great — pan-fry it until golden before adding to the sauce.

Leave a Comment