Garlic Butter Salmon with Roasted Potatoes,

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

 Description

This dish is a well-balanced, flavorful, and nutritious meal featuring tender garlic butter salmon, crispy roasted potatoes, sweet honey-glazed carrots, and fresh steamed broccoli. It’s perfect for a wholesome dinner — elegant enough for guests, yet simple enough for a weeknight meal.

 Ingredients

For the Salmon:

• 1 large salmon fillet (about 6 oz)

• 2 tbsp butter (melted)

• 2 cloves garlic (minced)

• 1 tsp lemon juice

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp dried Italian herbs or dill (optional)

• Lemon slices (for garnish)

For the Roasted Potatoes:

• 2 cups baby or gold potatoes (halved)

• 1 tbsp olive oil

• ½ tsp garlic powder

• Salt & pepper to taste

• ½ tsp dried rosemary or thyme (optional)

For the Glazed Carrots:

• 1 cup baby carrots

• 1 tbsp butter

• 1 tsp honey or brown sugar

• Pinch of salt

For the Steamed Broccoli:

• 1 cup broccoli florets

• Pinch of salt

• 1 tsp olive oil or a squeeze of lemon (optional)

 Instructions

1️⃣ Roast the Potatoes:

1. Preheat oven to 400°F (200°C).

2. Toss the halved potatoes with olive oil, garlic powder, herbs, salt, and pepper.

3. Spread on a baking tray and roast for 25–30 minutes, flipping halfway through, until golden and crispy.

2️⃣ Cook the Salmon:

1. In a small bowl, mix melted butter, minced garlic, lemon juice, salt, pepper, and herbs.

2. Place the salmon on a lined baking tray or skillet.

3. Brush the garlic butter mixture over the salmon.

4. Bake at 400°F (200°C) for 12–15 minutes or until the salmon flakes easily with a fork.

   • Alternatively, you can pan-sear it for 4–5 minutes per side.

3️⃣ Glaze the Carrots:

1. In a skillet, melt butter over medium heat.

2. Add carrots, honey, and salt. Cook for 8–10 minutes, stirring occasionally, until tender and slightly caramelized.

4️⃣ Steam the Broccoli:

1. Steam broccoli florets for 3–4 minutes until bright green and tender-crisp.

2. Drizzle lightly with olive oil or lemon juice before serving.

5️⃣ Assemble the Plate:

Serve the garlic butter salmon with a portion of roasted potatoes, glazed carrots, and steamed broccoli. Garnish with lemon slices or fresh herbs.

Servings

Serves: 2 people
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

 Nutritional Information (per serving)

(Values are approximate and may vary based on portion sizes.)

 Health Benefits

• Salmon: High in omega-3 fatty acids, supports heart and brain health.

• Potatoes: Provide energy, potassium, and fiber.

• Carrots: Rich in beta-carotene for eye and skin health.

• Broccoli: Packed with vitamins C & K, supports immunity and bone strength.

• Garlic & Lemon: Boost immunity and digestion.

Tips

• Don’t overcook the salmon — remove it as soon as it flakes easily.

• Use parchment paper to make cleanup easy.

• For extra flavor, add a touch of Dijon mustard to the garlic butter mix.

• Substitute carrots with asparagus or green beans if preferred.

• Add a sprinkle of Parmesan over the broccoli for extra taste.

 Q&A

Q1: Can I use frozen salmon?
A: Yes! Just thaw it overnight in the fridge before cooking.

Q2: What can I substitute for butter?
A: Use olive oil or ghee for a lighter version.

Q3: How can I make this dairy-free?
A: Replace butter with plant-based margarine or avocado oil.

Q4: Can I air-fry the potatoes?
A: Absolutely — air fry at 400°F (200°C) for 15–18 minutes until golden.

Q5: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the salmon.