Fluffy Vegetable Savory Pancakes are a delicious and nutritious way to enjoy a hearty meal packed with fresh vegetables. These pancakes are light, airy, and infused with aromatic herbs and spices, making them perfect for any time of day. The combination of grated vegetables, eggs, and flour creates a beautifully textured pancake that is crispy on the outside and soft on the inside. Whether served with a dollop of hummus, a side of yogurt, or a drizzle of savory sauce, these pancakes are a fantastic way to incorporate more vegetables into your diet.
Ingredients:
For the Pancakes:
- 3 cups mixed grated vegetables (e.g., carrots, zucchini, parsnip, kale)
- 1 large egg
- ¼ cup plain yogurt
- ¾ cup white whole wheat flour
- ½ teaspoon garlic powder
- 1 teaspoon baking powder
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
For Garnish and Serving:
- Hummus or plain yogurt
- Fresh herbs (parsley or chives)
- Lemon wedges
Instructions:
1. Prepare the Vegetables
- Grate the vegetables using a box grater or food processor.
- Place the grated vegetables in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent soggy pancakes and ensure a crisp exterior.
2. Mix the Batter
- In a large mixing bowl, whisk together the egg, yogurt, garlic powder, baking powder, Parmesan cheese, salt, and black pepper.
- Gradually add the flour, stirring until a thick batter forms.
- Fold in the grated vegetables, mixing until they are evenly distributed throughout the batter.
3. Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat and add a drizzle of olive oil.
- Scoop about ¼ cup of batter per pancake onto the skillet. Flatten slightly with the back of a spoon.
- Cook for 3–5 minutes per side, or until golden brown and crispy on the outside and cooked through on the inside.
- Transfer to a paper towel-lined plate to drain excess oil.
4. Serve and Garnish
- Serve the pancakes warm, topped with a dollop of hummus or yogurt.
- Garnish with fresh herbs and a squeeze of lemon juice for brightness.
Serving Suggestions:
- Pair with a side salad for a light lunch.
- Serve with poached eggs for a hearty breakfast.
- Add a drizzle of tahini or hot sauce for extra flavor.
Tips & Variations:
- Customize the veggies: Use whatever you have on hand—spinach, bell peppers, sweet potatoes, or even leftover roasted vegetables.
- Make it gluten-free: Substitute the flour with chickpea flour or a gluten-free blend.
- Add protein: Mix in crumbled feta, cooked quinoa, or shredded chicken for a more filling version.
- Spice it up: Add a pinch of chili flakes or cumin for a flavor boost.
Final Thoughts:
These Fluffy Vegetable Savory Pancakes are a celebration of color, texture, and flavor. They’re incredibly versatile, easy to prepare, and a great way to sneak more vegetables into your meals. Whether you’re cooking for kids, hosting brunch, or meal-prepping for the week, these pancakes are sure to become a favorite in your kitchen.
Would you like a Korean-style version next, like scallion pancakes or kimchi fritters?