Flourless Cottage Cheese Pancakes Recipe

By Muhammad Faizan

Flourless Cottage Cheese Pancakes Recipe

These high-protein, low-carb pancakes are perfect for anyone looking for a light, fluffy, and nutritious breakfast. Made with cottage cheese, oats (or almond flour), and eggs, these pancakes are not only easy to make but also packed with nutrients to keep you energized throughout the day.

Ingredients:

  • 1/2 cup cottage cheese

  • 2 large eggs

  • 1/4 cup oats (or almond flour for a lower-carb option)

  • 1/2 teaspoon baking powder

Full Recipe:

  1. Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, oats (or almond flour), and baking powder. Blend until smooth and the mixture reaches a pancake batter consistency.

  2. Heat the Pan: Heat a non-stick skillet over medium-low heat and lightly grease with oil or butter.

  3. Cook the Pancakes: Pour small scoops of batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side or until golden brown and fluffy.

  4. Serve: Serve with your favorite toppings like fresh berries, a drizzle of honey, or a dollop of yogurt.

Notes:

  • Texture: These pancakes have a denser, more substantial texture due to the cottage cheese, but still remain fluffy.

  • Sweetness: You can adjust the sweetness by adding a little bit of sweetener (honey, maple syrup, or stevia) to the batter.

  • Topping Ideas: Top with sugar-free syrup, Greek yogurt, or a sprinkle of cinnamon for an extra flavor boost.

Tips:

  • Low-Carb Option: Use almond flour instead of oats to keep the pancakes even lower in carbs.

  • Make Ahead: You can store the batter in the fridge for up to 24 hours. Alternatively, store the cooked pancakes in the fridge for up to 3 days or freeze them for longer storage.

  • Fluffier Pancakes: If you’d like the pancakes to be fluffier, separate the egg whites and yolks, beat the egg whites to stiff peaks, and gently fold them into the batter.

Servings:

This recipe makes about 3-4 pancakes, which is one serving.

Nutritional Info (per serving):

  • Calories: 220 kcal

  • Protein: 18g

  • Carbs: 10g

  • Fat: 12g

Benefits:

  • High-Protein: The cottage cheese and eggs provide a significant amount of protein to help keep you full and satisfied.

  • Low-Carb: With a low-carb option using almond flour, these pancakes are perfect for those following keto or low-carb diets.

  • Calcium & Vitamins: Cottage cheese is rich in calcium and essential vitamins, promoting bone health and supporting metabolism.

Q&A for Flourless Cottage Cheese Pancakes:

Q: Can I use something other than cottage cheese? A: While cottage cheese gives the pancakes a nice texture, you can try ricotta cheese or Greek yogurt for a similar effect.

Q: How can I make these pancakes sweeter? A: You can add a small amount of sweetener (like honey or maple syrup) directly into the batter or use a sweet topping after cooking.

Q: Can I freeze these pancakes? A: Yes, you can freeze the pancakes. Just place them in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. Reheat in the microwave or a toaster oven.

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