Easy Veggie Patties are a versatile and nutritious option for those seeking a meatless meal. Packed with fresh vegetables and simple ingredients, these patties are not only healthy but also incredibly flavorful. They can be served as a main dish, a side, or even as a snack. Whether you’re a vegetarian or just looking to incorporate more veggies into your diet, these patties are sure to become a favorite.
Ingredients:
- 1 zucchini, grated
- 2 carrots, grated
- 1/2 cup broccoli, finely chopped or grated
- 1/3 cup all-purpose flour
- 3 large eggs
- 1/2 teaspoon Cajun seasoning (optional, for a little kick)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil (for frying)
Instructions:
- Prepare the Vegetables:
- Start by grating the zucchini, carrots, and broccoli using a box grater or food processor.
- Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture. This step is crucial to prevent the patties from becoming soggy.
- Make the Batter:
- In a large mixing bowl, combine the grated zucchini, carrots, and broccoli.
- Add the flour, eggs, Cajun seasoning, black pepper, and salt. Mix everything together until well combined. The mixture should be thick and hold together when pressed. If it’s too wet, add a little more flour.
- Shape the Patties:
- Using your hands, shape the mixture into small patties, roughly 2-3 inches in diameter. Gently press them to help maintain their form.
- Cook the Patties:
- Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan.
- Fry the patties for approximately 3-4 minutes per side, or until they achieve a crispy, golden-brown exterior.
- Drain and Serve:
- Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
- Serve the veggie patties warm with your favorite dipping sauce, such as yogurt, sour cream, or a spicy mayo. They also pair well with a fresh salad or in a sandwich.
Tips for Success:
- Feel free to customize the vegetables based on your preference. Spinach, corn, or bell peppers can be great additions.
- For a gluten-free version, substitute the all-purpose flour with almond flour or chickpea flour.
- If you prefer baking over frying, preheat your oven to 375°F (190°C), place the patties on a parchment-lined baking sheet, and bake for 20-25 minutes, flipping halfway through.
These Easy Veggie Patties are a fantastic way to enjoy a healthy and satisfying meal. They’re quick to prepare, packed with nutrients, and bursting with flavor. Whether you’re serving them as a light lunch, a hearty dinner, or a snack on the go, these patties are sure to please everyone at the table. Enjoy experimenting with different vegetables and seasonings to make them your own!