Diabetic-Friendly, Low-Sugar Soft Milk Bread

(Light, fluffy, and mildly sweet — as shown in the picture)

Realistic Ingredient List (6 rolls)

Dry Ingredients (2)

1. 2 ½ cups (300 g) all-purpose flour

2. 1 ½ tsp instant yeast

Wet Ingredients (3)
3. ¾ cup (180 ml) warm milk (can use low-fat or unsweetened almond milk)
4. 1 tbsp butter (or 1 tbsp light oil)
5. 1 tbsp zero-calorie sweetener (erythritol/monk fruit/stevia blend)

Optional (not counted in ingredients)

• 1 pinch salt (recommended)

• 1 egg for glazing

• Sesame seeds

Full Step-by-Step Recipe

1. Activate the Yeast (if using active dry)

• Warm milk to 38–40°C (100–104°F).

• Stir in sweetener and yeast.

• Let rest 5–10 minutes until foamy.
  (If using instant yeast, skip this and mix everything directly.)

2. Make the Dough

• In a large bowl, mix flour and salt.

• Add milk mixture and butter.

• Knead 8–10 minutes until smooth and elastic.

3. First Rise

• Cover the bowl and let dough rise 1 hour until doubled.

4. Shape the Rolls

• Divide dough into 6 equal balls.

• Place into a greased glass baking dish as shown in the image.

• Make a light cut on top (optional).

5. Second Rise

• Cover and rise another 25–35 minutes until puffy.

6. Brush & Bake

• Brush tops with beaten egg (or milk for dairy-free gloss).

• Bake at 180°C (350°F) for 18–22 minutes until golden brown.

Servings

Makes 6 rolls
1 roll = 1 serving

Approximate Nutritional Info (per roll)

(Based on low-fat milk + erythritol + 1 tbsp butter total)

Diabetic-friendly because:

• No added sugar

• Slow-digesting carbs (flour + fat + protein)

• Can be paired with protein to reduce glucose spike

Notes & Tips

✔ For even lower calories:

• Replace butter with 1 tsp oil

• Use almond milk

• Use ⅔ of the dough per roll to make 8 smaller rolls

✔ For extra softness:

• Add 1 tbsp Greek yogurt

• Or 1½ tbsp milk powder

✔ For gluten-free option:

• Use 1:1 gluten-free flour + 1 extra tbsp oil

✔ To prevent blood sugar spikes:

• Pair with eggs, nut butter, cheese, or vegetables

Benefits of This Recipe

• Suitable for prediabetic/diabetic-friendly diets

• Low added sugar (only natural milk sugars)

• Maximally fluffy & soft without regular sugar

• Easy beginner recipe

• Lower calorie than typical milk bread

 Q&A

Q: Is this totally sugar-free?

A: There is no refined sugar, but milk contains natural lactose (1–3 g per serving).

Q: Is it safe for diabetics?

A: Generally yes in moderation, because carbs still affect blood sugar. Pair with protein for best control.

Q: Can I make this fully dairy-free?

A: Yes — use almond milk + 1 tbsp oil.

Q: Can I add real sugar instead of sweetener?

A: Yes, but it will no longer be low-sugar. Substitute 1 tbsp sugar.

Q: Can I freeze the rolls?

A: Yes — freeze after baking, thaw, and warm 10 seconds in microwave.