Ingredients
- 1 tablespoon whole black seeds (Nigella sativa)
- 1 cup warm water (not boiling)
- 1 teaspoon raw honey (optional, for taste)
- Juice of ½ lemon (optional, for added detox effect)
Instructions
- Lightly crush the black seeds using a mortar and pestle or spice grinder.
- Add the crushed seeds to a cup of warm water.
- Let steep for 10–15 minutes.
- Optional: Stir in honey and lemon juice for enhanced flavor and benefits.
- Drink this mixture once daily, preferably in the morning on an empty stomach.
⚠️ Note: Always consult your healthcare provider before starting any herbal supplement—especially if you have underlying conditions or are taking medication.
Would you like a more scientific breakdown of black seed’s potential benefits or a version using black seed oil instead?