Cucumber Salad for Weight Loss

By Muhammad Faizan

Cucumber Salad for Weight Loss

Description: This refreshing cucumber salad is not only delicious but also an excellent addition to your daily diet for weight loss. Packed with nutritious vegetables, protein-rich eggs, and a tangy yogurt dressing, this salad helps curb hunger and provides essential vitamins and minerals.

Ingredients:

  • 2 cucumbers, sliced

  • 1/3 teaspoon salt

  • 3 boiled eggs, chopped

  • 1-2 carrots, grated

  • 80g cooked corn (can be fresh or frozen)

  • 2-3 green onions, chopped

  • Fresh parsley, chopped

  • 3-4 tablespoons thick yogurt

  • 1 tablespoon mustard

  • Optional: Black pepper, to taste

Instructions:

  1. Prepare the Vegetables: Slice the cucumbers and grate the carrots. Add them to a large mixing bowl.

  2. Add the Corn: Stir in the cooked corn and chopped green onions.

  3. Add the Eggs: Chop the boiled eggs into small pieces and add to the bowl.

  4. Prepare the Dressing: In a separate bowl, combine the yogurt, mustard, and salt. Mix well.

  5. Assemble the Salad: Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

  6. Garnish: Sprinkle with fresh parsley and a pinch of black pepper for added flavor.

  7. Serve: Serve the salad immediately, or refrigerate for 30 minutes to chill before serving.

Tips:

  • For extra crunch, add some finely chopped celery or bell peppers.

  • If you’re looking to make it vegan, you can replace the boiled eggs with chickpeas or tofu.

  • For a bit of heat, you can add a pinch of chili flakes or hot sauce to the dressing.

  • This salad works as a great side dish for dinner, but can also be eaten as a light meal.

Servings: Makes about 2-3 servings.

Nutritional Information (Per Serving):

  • Calories: ~150 kcal

  • Protein: 6g

  • Carbs: 12g

  • Fat: 8g

  • Fiber: 3g

Benefits:

  • Weight Loss Friendly: This salad is low in calories and packed with fiber, making it perfect for those looking to shed a few pounds.

  • Rich in Nutrients: Full of vitamins from cucumbers, carrots, and fresh herbs. Yogurt adds protein and probiotics, aiding digestion.

  • Hydrating: Cucumbers are high in water content, helping to keep you hydrated while keeping calories low.

  • Heart Health: The mustard and yogurt dressing provides healthy fats, which support cardiovascular health.

Q/A:

Q: How does this salad help with weight loss?
A: This salad is low in calories but high in fiber, which helps you feel fuller for longer without overeating. The protein from eggs and yogurt also supports muscle repair and metabolism.

Q: Can I eat this salad every day?
A: Yes! It’s a great light meal for daily consumption, especially if you’re looking to maintain a healthy weight or reduce calorie intake. Just ensure you’re balancing it with other nutrient-dense foods throughout the day.

Q: Can I replace the yogurt with something else?
A: Yes, you can use low-fat sour cream, Greek yogurt, or even a vegan yogurt alternative. For a dairy-free version, try cashew cream or coconut yogurt.

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