Ingredients
For the Soup
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1 lb (450 g) ground beef
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1 medium onion, diced
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3 cloves garlic, minced
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3 medium carrots, diced
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3 celery stalks, diced
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3 medium potatoes, peeled and diced
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1 can (14.5 oz) diced tomatoes, undrained
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1 can (8 oz) tomato sauce
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4 cups beef broth
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1 cup frozen corn (optional)
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1 cup green beans (fresh, frozen, or canned drained)
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1 teaspoon paprika
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1 bay leaf
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Salt and pepper to taste
Optional Add-Ins
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1 tablespoon Worcestershire sauce
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½ teaspoon chili flakes for heat
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½ cup barley, pasta, or rice (add only during last hour)
Instructions
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Brown the Beef
In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. -
Add Beef to Crockpot
Transfer the cooked beef to the slow cooker. -
Add Vegetables and Seasonings
Add diced onion, garlic, carrots, celery, potatoes, corn, green beans, basil, oregano, paprika, bay leaf, salt, and pepper. -
Add Liquids
Pour in beef broth, tomato sauce, and diced tomatoes. -
Cover and Cook
Cook on LOW for 6–8 hours or HIGH for 3–4 hours, until vegetables are tender. -
Final Taste Check
Adjust seasoning with more salt, pepper, or herbs if needed. Remove bay leaf before serving. -
Serve Warm
Ladle into bowls and enjoy with bread, crackers, or a fresh salad.
Notes
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Browning the ground beef improves flavor but can be skipped if you’re in a rush.
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Potatoes soften depending on size—cut into small, even cubes.
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Add frozen veggies in the last 1–2 hours to prevent overcooking.
Tips for Best Results
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Lean beef works best (85–90%). Less grease and cleaner flavor.
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Season in layers—taste at the end and adjust.
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Use fire-roasted tomatoes for deeper flavor.
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Add grains last to avoid mushiness.
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Use Yukon gold potatoes—they hold shape better than russet.
Variations
Low-Carb / Keto
Replace potatoes with:
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cauliflower florets
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turnips
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mushrooms
Spicy Version
Add:
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1 diced jalapeño
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½ tsp cayenne
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spicy Rotel tomatoes
Italian-Style
Add:
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1 teaspoon Italian seasoning
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½ cup small pasta (add during last hour)
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sprinkle parmesan on top
Mexican-Style
Add:
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1 packet taco seasoning or homemade version
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black beans
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a handful of cilantro before serving
Storage
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Refrigerator:
Store in an airtight container for 4–5 days. -
Freezer:
Freezes well for up to 3 months.
(Potatoes may soften but still taste great.) -
Reheat:
Microwave or heat on stovetop until hot.
Servings
Serves 6 (about 1.5 cups per serving)
Nutritional Information (Approx. per serving)
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Calories: ~310
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Protein: 22 g
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Fat: 12 g
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Carbohydrates: 30 g
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Fiber: 4 g
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Sodium: 860 mg
(Values vary based on ingredients used.)
Health Benefits
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High in protein — supports muscle health.
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Loaded with vegetables — vitamins, minerals, fiber.
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Slow-cooked — flavorful without needing extra fats.
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Balanced meal — includes protein, carbs, and veggies.
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Budget-friendly — uses affordable ingredients.
Q&A
Q: Can I use ground turkey instead of beef?
A: Yes! Ground turkey or chicken works great and makes the soup lighter.
Q: Can I cook this on the stovetop instead of a crockpot?
A: Yes. Simmer everything for about 45–60 minutes until vegetables are tender.
Q: Can I add pasta?
A: Yes, but add it in the last 20–30 minutes of cooking to avoid mushiness.
Q: Do I need to brown the meat first?
A: Browning adds flavor, but if short on time, you may skip it.
Q: Can I make it dairy-free or gluten-free?
A: The recipe is naturally both unless you add pasta or barley (gluten).