Crispy Roasted Chickpeas

By Muhammad Faizan

Crispy Roasted Chickpeas

A simple, nourishing snack made from pantry staples. These roasted chickpeas come out crispy on the outside, tender on the inside, and packed with flavor from cumin, smoked paprika, and olive oil. They’re perfect as a snack, salad topping, or crunchy addition to bowls.

Ingredients

  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • ½ teaspoon smoked paprika

  • Salt and pepper to taste

Instructions

1. Prep the chickpeas

  1. Drain and rinse the chickpeas well.

  2. Spread them on a clean kitchen towel or paper towels and pat completely dry.

    • Drying is key for crispiness.

2. Season

  1. Transfer chickpeas to a bowl.

  2. Add:

    • Olive oil

    • Cumin

    • Smoked paprika

    • Salt & pepper

  3. Toss to coat evenly.

3. Roast

  1. Preheat oven to 400°F (200°C).

  2. Spread chickpeas on a baking sheet in a single layer.

  3. Roast for 25–35 minutes, shaking the pan halfway through.

  4. They’re done when golden, crispy, and lightly blistered.

4. Cool & Enjoy

Let them cool—this helps them crisp even more.

Notes

  • If you prefer extra crunch, roast for up to 40 minutes but watch closely to prevent burning.

  • Canned chickpeas work best, but cooked-from-dry chickpeas also work if fully drained.

  • Adjust spices: add garlic powder, chili powder, turmeric, curry powder, etc.

Tips for the Crispiest Chickpeas

✔ Remove loose skins—this helps them crisp better.
✔ Dry very well before seasoning.
✔ Do not overcrowd the pan.
✔ For extreme crispiness: after roasting, turn off the oven and leave them inside for 10 minutes.

Servings

This recipe makes 2 servings (about 1 cup total roasted chickpeas).

Approximate Nutritional Info (per serving)

  • Calories: ~190

  • Protein: 6–7 g

  • Carbohydrates: 20 g

  • Fiber: 5–6 g

  • Fat: 10 g

  • Sodium: varies by added salt

(Values vary based on brand and portion.)

Benefits (General Food-Based Benefits)

Chickpeas are:

  • High in fiber, which can support steadier blood sugar levels.

  • A good source of plant protein, helping you stay fuller longer.

  • Rich in minerals like iron, magnesium, and potassium.

  • Naturally gluten-free and nutrient-dense.

Q & A

Q: Can I make them without oil?

A: Yes, but they will be less crispy. Use a light spray for best texture.

Q: How long do they stay crispy?

A: Best eaten the same day. Store in a paper bag for up to 24 hours (airtight containers soften them).

Q: Can I use an air fryer?

A: Yes! Air fry at 390°F (200°C) for 15–18 minutes, shaking occasionally.

Q: Are these good for meal prep?

A: They’re good short-term (1 day). For weekly prep, roast fresh batches as needed.

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