Crispy Roasted Cauliflower Recipe
“Baked cauliflower tastes better than meat!”
Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp olive oil (or melted butter)
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½ cup breadcrumbs (panko for extra crispiness)
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¼ cup grated Parmesan cheese (optional for extra flavor)
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1 tsp garlic powder
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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1 tbsp fresh parsley, chopped (for garnish)
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare the cauliflower: Wash and pat dry the florets completely — moisture prevents crispiness.
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Coat: In a large bowl, toss cauliflower with olive oil until evenly coated.
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Season: Add breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper. Toss again until the florets are fully coated.
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Bake: Arrange on the baking sheet in a single layer (don’t overcrowd).
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Roast for 25–30 minutes, flipping halfway through, until golden brown and crisp on all sides.
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Garnish with chopped parsley before serving.
Serving Suggestions
Serve hot with:
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Garlic yogurt dip
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Ranch dressing
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Spicy aioli or sriracha mayo
💡 Tips
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For extra crispiness, broil for 2–3 minutes at the end.
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Use an air fryer at 400°F (200°C) for 15–18 minutes for a faster version.
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Add a squeeze of lemon juice before serving for brightness.
Nutritional Info (per serving, approx.)
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Calories: 120
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Protein: 5g
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Fat: 7g
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Carbs: 10g
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Fiber: 3g
Benefits
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Low-carb and gluten-free (if using GF breadcrumbs)
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Rich in fiber and antioxidants
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A delicious plant-based appetizer or side