Crispy Roasted Cauliflower

Crispy Roasted Cauliflower (Baked Cauliflower That Tastes Better Than Meat!)

Description

This crispy baked cauliflower is golden, flavorful, and perfectly seasoned — with a texture so good you won’t miss the meat! Oven-roasted to perfection with olive oil and spices, it makes a delicious snack, appetizer, or side dish. The high heat caramelizes the cauliflower, bringing out its natural sweetness and crunch.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets

• 2–3 tbsp olive oil (or avocado oil)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika (or smoked paprika for deeper flavor)

• ½ tsp garlic powder

• ¼ tsp turmeric (optional, for color)

• ¼ cup grated Parmesan (optional for extra crispiness)

• Fresh parsley or cilantro for garnish

Instructions

1. Preheat the oven:
   Preheat to 425°F (220°C). Line a large baking sheet with parchment paper.

2. Prepare the cauliflower:
   Wash and thoroughly dry cauliflower florets — moisture prevents crispiness.

3. Season:
   In a large bowl, toss the florets with olive oil, salt, pepper, paprika, garlic powder, and turmeric until evenly coated.

4. Arrange for baking:
   Spread cauliflower in a single layer on the baking sheet (avoid crowding — use two sheets if needed).

5. Roast:
   Bake for 25–35 minutes, flipping halfway through, until golden brown and crisp on the edges.

6. Optional cheesy finish:
   In the last 5 minutes, sprinkle Parmesan over the top and return to the oven to melt.

7. Serve:
   Garnish with chopped parsley or cilantro and serve hot.

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🍽️ Servings

Serves 3–4 people as a side dish or 2 as a main snack.

Nutritional Info (per serving)

(Approximate values based on olive oil and Parmesan included.)

Benefits

✅ Low-carb and keto-friendly — great for reducing refined carbs.
✅ High in fiber — aids digestion and keeps you full.
✅ Packed with antioxidants like vitamin C and sulforaphane.
✅ Heart-healthy fats from olive oil.
✅ Satisfying “meaty” texture — perfect meat substitute.
✅ Naturally gluten-free and vegetarian.

Notes & Tips

• For extra crispiness: Preheat your baking sheet in the oven before adding cauliflower.

• Don’t overcrowd: Cauliflower steams if packed too closely — space = crisp!

• Flavor variations: Try curry powder, chili flakes, cumin, or lemon zest.

• Air fryer option: Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway through.

• Storage: Store leftovers in an airtight container for up to 3 days; reheat in oven or air fryer.

Q&A

Q: How can I make it vegan without Parmesan?
A: Simply skip it or sprinkle nutritional yeast for cheesy flavor.

Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat dry thoroughly to prevent sogginess.

Q: How do I make it spicier?
A: Add cayenne pepper, chili powder, or hot sauce before baking.

Q: Can I meal prep this?
A: Yes — roast ahead and reheat at 400°F for 5–7 minutes before serving.

Q: What can I serve it with?
A: Great alongside grilled chicken, fish, or tossed into grain bowls, tacos, or salads.