Creamy Garlic Butter Salmon with Spinach & Mushrooms

By Muhammad Faizan

Creamy Garlic Butter Salmon with Spinach & Mushrooms

Description

This dish features tender, pan-seared salmon fillets smothered in a rich, creamy garlic butter sauce with sautéed mushrooms and spinach. It’s a perfect combination of flavor and nutrition — elegant enough for dinner guests yet easy enough for a weekday meal.

Ingredients

  • 2 salmon fillets (about 6 oz each)

  • 1 tbsp olive oil

  • 2 tbsp butter

  • 3 cloves garlic, minced

  • 1 cup mushrooms, sliced

  • 2 cups fresh spinach

  • ½ cup heavy cream

  • ¼ cup grated Parmesan cheese (optional)

  • Salt and black pepper to taste

  • Fresh parsley (for garnish)

Instructions

  1. Prepare the Salmon:

    • Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

  2. Sear the Salmon:

    • Heat olive oil in a large skillet over medium-high heat.

    • Place salmon skin-side down and cook for 4–5 minutes per side until golden brown and nearly cooked through.

    • Remove from the pan and set aside.

  3. Make the Sauce:

    • In the same skillet, add butter and let it melt.

    • Add minced garlic and sauté for 30 seconds until fragrant.

    • Add mushrooms and cook for 3–4 minutes until tender.

  4. Add Spinach & Cream:

    • Add spinach and let it wilt slightly.

    • Pour in the heavy cream and stir in Parmesan cheese (if using).

    • Simmer for 2–3 minutes until slightly thickened.

  5. Combine:

    • Return the salmon to the skillet and spoon the creamy sauce over it.

    • Let it simmer for another 1–2 minutes until the salmon is cooked through and flavors meld.

  6. Serve:

    • Garnish with parsley and serve hot with mashed potatoes, rice, or pasta.

Notes

  • You can use coconut cream instead of heavy cream for a dairy-free version.

  • Use baby spinach for the best texture.

  • Don’t overcook the salmon — it should be moist and flaky.

Tips

  • If you like extra flavor, squeeze a bit of lemon juice on top before serving.

  • Use a non-stick or cast-iron skillet for perfect searing.

  • Double the sauce ingredients if serving with pasta.

Servings

  • Serves: 2

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

Nutritional Info (Per Serving, Approx.)

  • Calories: 480 kcal

  • Protein: 38 g

  • Fat: 35 g

  • Carbohydrates: 6 g

  • Fiber: 2 g

Health Benefits

  • Salmon: High in omega-3 fatty acids — good for heart and brain health.

  • Spinach: Rich in iron, magnesium, and vitamins A, C, and K.

  • Garlic: Helps reduce inflammation and boosts immunity.

  • Mushrooms: Low-calorie source of antioxidants and vitamin D.

Q&A

Q: Can I use frozen salmon?
A: Yes, just thaw it completely and pat dry before cooking.

Q: Can I substitute the cream?
A: You can use coconut cream or half-and-half for a lighter option.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently on low heat.

Q: What can I serve it with?
A: Rice, mashed potatoes, steamed veggies, or garlic bread pair perfectly.

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