Creamy Cucumber Shrimp Salad:

By Muhammad Faizan

Creamy Cucumber Shrimp Salad:

Ingredients:

  • 1 lb (450 g) cooked shrimp, peeled and deveined

  • 2 large cucumbers, thinly sliced

  • 1 cup cherry tomatoes, halved

  • ½ small red onion, thinly sliced (optional)

  • 2 tbsp fresh dill or parsley, chopped

Dressing:

  • ½ cup plain Greek yogurt (low-fat, unsweetened)

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • ½ tsp garlic powder

  • Salt and black pepper, to taste

Instructions:

  1. Prepare the Vegetables: Slice the cucumbers and cherry tomatoes. If you’re using red onion, thinly slice it.

  2. Make the Dressing: In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic powder, salt, and black pepper. Adjust seasoning as needed.

  3. Combine the Salad: In a large mixing bowl, combine the shrimp, cucumbers, cherry tomatoes, and red onion (if using).

  4. Add Dressing: Pour the dressing over the salad and gently toss everything together to coat.

  5. Garnish: Sprinkle fresh dill or parsley on top for added flavor and color.

  6. Chill: Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Notes:

  • Customization: Feel free to add more herbs or swap the Greek yogurt for sour cream for a tangy twist.

  • Make Ahead: This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

  • Serving Suggestion: Serve this salad as a light lunch or as a side dish with grilled meats or seafood.

Tips:

  • Shrimp: If you’re using frozen shrimp, make sure they are thawed and drained well to avoid excess liquid in the salad.

  • Add Avocado: For extra creaminess and a boost of healthy fats, try adding some diced avocado.

Servings:

  • This recipe makes about 4 servings.

Nutritional Info (per serving):

  • Calories: Approximately 200 kcal

  • Protein: 25g

  • Fat: 12g

  • Carbohydrates: 6g

  • Fiber: 2g

Benefits of This Recipe:

  • High in Protein: The shrimp provides a lean source of protein, which is great for muscle repair and growth.

  • Low in Calories: This salad is light and refreshing, making it a perfect low-calorie meal option for weight management.

  • Rich in Fiber: The cucumbers and tomatoes add fiber, which helps with digestion and satiety.

Q&A for the Recipe:

Q: Can I use frozen shrimp?
A: Yes, you can use frozen shrimp. Just make sure to thaw them and drain any excess water before using.

Q: Can I add other vegetables?
A: Absolutely! Feel free to add bell peppers, olives, or even arugula for extra flavor.

Q: How long will this salad last in the fridge?
A: It will last for up to 2 days, but the fresher, the better!

Enjoy your delicious Creamy Cucumber Shrimp Salad! Let me know if you need anything else!

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