Creamy Chicken & Broccoli Bake

By Muhammad Faizan

Creamy Chicken & Broccoli Bake (High Protein, Low Carb, Diabetic-Friendly)

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2–3

Ingredients

  • 1 cup cooked chicken breast, cubed

  • 1½ cups broccoli florets (fresh or lightly steamed)

  • 1 small tomato, sliced (optional for color & flavor)

  • ¼ cup shredded cheese (mozzarella or cheddar)

  • 2 tbsp Greek yogurt or low-fat cream

  • 1 tsp garlic powder

  • Salt & pepper to taste

Instructions

  1. Preheat the oven

    • Set your oven to 375°F (190°C). Lightly grease a small baking dish.

  2. Prepare the broccoli

    • Steam or blanch broccoli for 2–3 minutes until just tender but still bright green. Drain and pat dry.

  3. Mix the creamy sauce

    • In a bowl, combine Greek yogurt (or cream), garlic powder, salt, and pepper.

    • Mix until smooth and creamy.

  4. Assemble the bake

    • In the baking dish, combine cooked chicken, broccoli, and tomato slices.

    • Pour the creamy sauce evenly over the top and toss gently to coat.

  5. Add cheese

    • Sprinkle shredded cheese evenly over the mixture.

  6. Bake

    • Bake for 15–20 minutes, or until the cheese is melted, bubbly, and slightly golden on top.

  7. Serve

    • Serve warm with a side of salad, cauliflower rice, or whole-grain bread for a balanced meal.

Notes & Tips

  • For extra flavor, sprinkle some Italian seasoning or paprika before baking.

  • Substitute broccoli with cauliflower, zucchini, or spinach if desired.

  • For a dairy-free version, use coconut yogurt and vegan cheese.

  • If you want more creaminess, add 1 tbsp of light cream cheese.

Nutritional Information (per serving, approx.)

Nutrient Amount
Calories 220–250 kcal
Protein 28 g
Fat 9 g
Carbohydrates 6 g
Fiber 2 g
Net Carbs 4 g
Sodium 280 mg

(Varies slightly based on cheese and yogurt type.)

Health Benefits

✅ High in protein — great for muscle repair and satiety
✅ Low in carbs — suitable for keto and diabetic diets
✅ Rich in fiber from broccoli for gut health
✅ Calcium boost from cheese and yogurt

Q & A

Q: Can I make it ahead of time?
Yes — prepare everything, cover, and refrigerate. When ready to serve, bake for 20 minutes.

Q: Can I freeze it?
Absolutely! Store in a freezer-safe dish up to 2 months. Reheat at 350°F (175°C) until warmed through.

Q: Can I use rotisserie chicken?
Yes, just remove the skin and cube the meat — it saves time!

Q: How can I make it spicier?
Add chili flakes or a dash of hot sauce to the creamy mix.

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