Herbal Infusion Recipe (for General Wellness, Not a Cure) Clove–Cinnamon–Lemon Wellness Tea
Ingredients
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4–5 whole cloves
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1 cinnamon stick (or ½ teaspoon ground cinnamon)
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½ lemon (juice and peel)
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2 cups water
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1 teaspoon honey (optional)
Directions
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Bring 2 cups of water to a boil.
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Add cloves and the cinnamon stick.
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Let it simmer for 10 minutes.
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Squeeze in the lemon juice and add a bit of the peel.
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Strain and serve warm. Add honey if desired.
Notes & Tips
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Drink once daily in the morning before breakfast.
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Avoid honey if you have diabetes unless approved by your doctor.
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Always check with your healthcare provider before using herbal remedies if you take medications.
Nutritional Info (per serving, approx.)
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Calories: 10–15
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Carbs: ~3 g
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Sugar: <1 g
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Fat: 0 g
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Fiber: <1 g
Possible Benefits
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Cloves: Contain antioxidants; may help improve insulin function slightly.
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Cinnamon: Some studies suggest it can modestly lower fasting blood sugar.
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Lemon: Provides vitamin C and antioxidants.
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Warm fluids: Support hydration and digestion.
Q & A
Q: Can this drink cure diabetes?
A: No. It may help support healthy blood sugar levels when combined with medical treatment and a balanced diet, but it cannot replace medication.
Q: How often can I drink it?
A: Once daily is safe for most people. Consult your doctor if you’re pregnant, breastfeeding, or on medication.
Q: Are there side effects?
A: Excess cloves or cinnamon may cause stomach irritation or interact with certain medicines (like blood thinners).