Clove–Avocado Hibiscus Wellness Smoothie

By Muhammad Faizan

Clove–Avocado Hibiscus Wellness Smoothie

A nutrient-rich smoothie featuring hibiscus (zobo), avocado, and cloves—flavorful, antioxidant-rich, and refreshing.

Full Recipe

Ingredients (1 serving)

  • ½ avocado

  • 1 tbsp dried hibiscus flowers (zobo leaves)

  • ¼–½ tsp whole cloves (or a pinch of ground cloves)

  • 1 cup water, for steeping hibiscus

  • 1 cup any fruit of choice (berries, pineapple, banana—your preference)

  • 1 tsp honey or sweetener (optional)

  • 4–5 ice cubes (optional)

Instructions

  1. Make Hibiscus Concentrate:

    • Boil 1 cup of water.

    • Add hibiscus flowers and cloves.

    • Simmer 5–7 minutes, then strain and cool.

  2. Blend:

    • Add avocado, fruit, hibiscus–clove tea, and honey into a blender.

    • Blend until smooth.

  3. Serve:

    • Pour into a glass and enjoy chilled.

Flavor Notes

  • Avocado makes the smoothie creamy and silky.

  • Hibiscus adds a tart, cranberry-like flavor.

  • Cloves give a warm, spicy aroma—a little goes a long way.

Tips

  • Too thick? Add more hibiscus tea or cold water.

  • Too tart? Add honey or banana.

  • Prefer stronger spice? Increase cloves slightly.

  • Want more protein? Add yogurt or protein powder.

  • Want it vegan? Use maple syrup or dates instead of honey.

Servings

  • Makes 1 large glass or 2 small glasses.

Approximate Nutritional Info (per 1 serving)

  • Calories: 200–260 (depending on fruit)

  • Fat: 12–15 g (from avocado, heart-healthy fats)

  • Carbs: 25–35 g

  • Fiber: 7–10 g

  • Protein: 2–4 g

  • Rich in: Vitamin C, Vitamin E, Potassium, Antioxidants, Polyphenols

Realistic Health Benefits

These come from the nutrients, not from magical cures:

Hibiscus

  • May support healthy blood pressure

  • Contains high antioxidants

  • Refreshing and hydrating

Cloves

  • Anti-inflammatory compounds

  • Pleasant warming spice

  • May support digestion

Avocado

  • Rich in healthy fats

  • Supports heart health

  • High in fiber and potassium

Combined

A smoothie like this can support:

  • Hydration

  • Antioxidant intake

  • Satiety and stable energy

  • A nutrient-dense snack or breakfast

But it does NOT cure cancer, diabetes, hypertension, or circulation disorders. Always follow medical advice.

Q&A Section

Q: Can this smoothie replace medical treatments?

A: No. It is nutritious but cannot treat or cure diseases.

Q: Can diabetics drink it?

A: Yes, but choose low-sugar fruits (berries) and avoid sweeteners. Always monitor blood glucose and follow medical guidance.

Q: Can I drink it daily?

A: Yes, in moderation—1 serving per day is fine.

Q: Is drinking it for 13 days special?

A: There is no scientific basis for 13 days. You can include it as part of a balanced diet any time.

Q: Can I use fresh hibiscus?

A: Yes. Rinse well and steep the same way.

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