Circulation-Support Garlic & Onion Massage Oil”

By Muhammad Faizan

Circulation-Support Garlic & Onion Massage Oil”

A traditional home remedy for leg massage and circulation comfort

DESCRIPTION

This massage oil blends garlic, onion, and other natural ingredients known for stimulating warmth and improving skin comfort. When massaged into the legs, it may help reduce feelings of heaviness or swelling, although it will not remove varicose veins.

INGREDIENTS

  • 3 cloves fresh garlic, crushed

  • ¼ small red onion, thinly sliced

  • ½ cup olive oil (or coconut oil)

  • 1 tbsp lemon juice (optional, for scent)

  • 1 tsp dried rosemary or ginger (optional, for warming effect)

INSTRUCTIONS

  1. Gently warm the olive oil in a small pot over very low heat.

  2. Add crushed garlic and sliced onion.

  3. Let it warm for 10–15 minutes without frying or browning.

  4. Remove from heat and allow to steep until fully cooled.

  5. Strain through cheesecloth to remove solids.

  6. Store in a clean glass jar for up to 1 week in the refrigerator.

HOW TO USE

  1. Wash and dry your legs.

  2. Apply a small amount of the oil.

  3. Massage upward from ankles toward thighs for 5–10 minutes.

  4. Use 2–3 times weekly for circulation comfort.

Note: Stop use if you notice skin irritation.

SERVINGS

Makes roughly ½ cup, enough for 6–8 leg massages.

ESTIMATED NUTRITION (per tablespoon)

(Not meant for eating, but for reference)

  • Calories: ~120

  • Fat: 14 g

  • Carbohydrates (trace)

  • No significant protein

BENEFITS (Folk/Traditional Use)

  • Garlic: traditionally used for anti-inflammatory effects

  • Onion: may support circulation when used warm

  • Olive oil: moisturizes skin and helps massage movement

  • Massage itself: improves temporary leg comfort

Again: These do not remove varicose veins.

 Q & A

Q: Can this recipe remove varicose veins?

A: No. Only medical treatments can eliminate varicose veins.

Q: Can it reduce swelling or discomfort?

A: Some people find massage oils soothing, though effects are mild and temporary.

Q: Is it safe?

Usually yes, but avoid if you have:

  • Garlic/onion skin sensitivity

  • Open wounds

  • Severe vein pain (seek medical care)

Q: Can it prevent varicose veins?

No, but healthy circulation habits (walking, elevation, compression stockings) help.

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