Chicken Patties Recipe

Chicken Patties Recipe

Description

These homemade chicken patties are soft, juicy, and packed with flavor! Made with ground chicken, herbs, spices, and a touch of breadcrumbs for structure, they’re perfect for a quick dinner, meal prep, or healthy sandwiches. Great with salad, rice, or in a burger bun.

Ingredients

• 500 g (1 lb) ground chicken (breast or thigh meat)

• 1 small onion, finely chopped or grated

• 2 cloves garlic, minced

• ½ cup breadcrumbs (or panko)

• 1 egg

• 2 tbsp chopped parsley or cilantro

• 1 tsp salt (adjust to taste)

• ½ tsp black pepper

• ½ tsp paprika (optional)

• 1 tsp dried oregano or Italian seasoning

• 1 tbsp lemon juice (optional, for flavor)

• 2 tbsp olive oil or butter (for frying)

Instructions

1. Mix Ingredients:
   In a large bowl, combine ground chicken, onion, garlic, breadcrumbs, egg, herbs, and seasonings. Mix until evenly blended. Don’t overmix or the patties can turn tough.

2. Shape Patties:
   Form into small round patties (about 2–3 inches wide).

3. Preheat Pan:
   Heat olive oil in a non-stick skillet over medium heat.

4. Cook Patties:
   Place patties in the pan (don’t overcrowd). Cook for 4–5 minutes on each side, until golden brown and cooked through (internal temp 74°C / 165°F).

5. Serve Hot:
   Garnish with chopped parsley. Serve with garlic sauce, yogurt dip, or salad.

Notes & Tips

• Juiciness Tip: Add 1 tbsp mayonnaise or grated zucchini to keep the patties moist.

• Crispy Edges: Chill the patties for 15–20 minutes before frying.

• Baking Option: Bake at 400°F (200°C) for 18–20 minutes, flipping halfway.

• Make Ahead: Freeze raw patties on a tray, then store in a zip bag for up to 3 months.

Serving Ideas

• Serve with rice or mashed potatoes.

• Use in wraps or burgers.

• Add to pasta or grain bowls.

Nutritional Info (Per Patty, Approx.)

(Values vary depending on ingredients used.)

Health Benefits

• High Protein: Great for muscle repair and weight management.

• Low in Carbs: Ideal for low-carb or keto diets.

• Customizable: You can add vegetables (like grated carrot or spinach).

• Versatile: Works for breakfast, lunch, or dinner.

Q & A

Q: Can I use turkey instead of chicken?
A: Yes, ground turkey works well and tastes similar.

Q: Can I air fry these patties?
A: Yes! Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q: My patties fall apart — why?
A: They may need more binder (egg or breadcrumbs) or chilling before cooking.

Q: How can I make them spicy?
A: Add chili flakes, cayenne pepper, or chopped jalapeño to the mix.