Ingredients:
- 4 large carrots
- 1 small piece of ginger (optional, for a spicy kick)
- 1 tablespoon lemon juice (optional, for freshness)
- 1-2 tablespoons honey or sugar (optional, for sweetness)
- 1 cup water or orange juice (optional, for consistency)
Instructions:
- Prepare the Carrots: Wash the carrots thoroughly under running water. Peel them if desired, though the skin contains nutrients. Chop them into smaller pieces for easier blending.
- Blend: Add the carrot pieces to a blender along with ginger, lemon juice, honey or sugar, and water or orange juice. Blend until smooth.
- Strain (Optional): If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
- Serve: Pour the juice into a glass and serve chilled. Garnish with a slice of lemon or a sprig of mint for a touch of elegance.
Tips:
- Use fresh, organic carrots for the best flavor and nutrition.
- Adjust the sweetness and consistency to your liking by adding more honey or water.
- For a tropical twist, substitute water with coconut water or pineapple juice.
This homemade carrot juice is not only delicious but also packed with vitamins and antioxidants. Enjoy it as a refreshing drink or a healthy start to your day!