Cabbage fat-burning soup is a delicious, healthy, and low-calorie meal that is perfect for weight loss and detoxification. Packed with fiber, vitamins, and minerals, this soup is incredibly nutritious while being light and satisfying. It is often considered part of cleansing diets because it helps boost metabolism and digestion, making it a great choice for those looking to shed extra pounds in a natural way. The best part? It’s easy to prepare, customizable with your favorite vegetables, and keeps well for multiple meals!
Ingredients:
Main Ingredients:
- 1 small green cabbage, chopped
- 2 large carrots, diced
- 1 large onion, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 5 cups vegetable or chicken broth
- 1 can (400g) diced tomatoes
- 1 tsp olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for spice)
- 1/2 tsp dried oregano
- 1/2 tsp thyme
- Juice of ½ lemon (for freshness)
Optional Additions:
- 1 zucchini, chopped (for extra texture)
- 1 cup mushrooms, sliced (for earthiness)
- 1 handful fresh parsley or cilantro (for garnish)
- 1 tbsp apple cider vinegar (boosts digestion)
Instructions:
Step 1: Preparing the Ingredients
- Wash all vegetables thoroughly and chop them into bite-sized pieces.
- Heat olive oil in a large pot over medium heat and sauté onions, garlic, celery, and bell pepper for about 5 minutes until softened.
- Add the carrots and cabbage, stirring well to combine.
Step 2: Cooking the Soup
- Pour in the vegetable or chicken broth, followed by the canned diced tomatoes. Stir well.
- Add salt, black pepper, oregano, thyme, and red pepper flakes (if using).
- Bring to a boil, then reduce the heat to medium-low and let simmer for about 25-30 minutes.
- If using zucchini or mushrooms, add them in the last 10 minutes of cooking.
- Squeeze in lemon juice and stir in apple cider vinegar (if using).
Step 3: Serving the Soup
- Taste and adjust seasoning as needed.
- Garnish with freshly chopped parsley or cilantro.
- Serve hot and enjoy a light, refreshing meal!
Final Thoughts:
This cabbage fat-burning soup is a wonderful addition to a healthy lifestyle, offering both nourishment and a natural way to support weight loss. Because it’s so low in calories while being rich in fiber, it helps keep you full and energized throughout the day. Feel free to experiment with different vegetables and spices to make it uniquely yours!
Would you like suggestions for meal plans using this soup? 😊