Butternut Squash with Goat Cheese and Honey

By Muhammad Faizan

Butternut Squash with Goat Cheese and Honey

Description

This dish combines the natural sweetness of roasted butternut squash with the tangy creaminess of goat cheese, drizzled with honey and sprinkled with fresh herbs. It’s a simple yet elegant side dish that’s perfect for fall dinners, holiday gatherings, or as a warm salad.

Ingredients

Serves: 4

  • 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes

  • 2 tbsp olive oil

  • Salt and freshly ground black pepper, to taste

  • 1 tsp fresh thyme leaves (plus more for garnish)

  • 3–4 oz (about 100 g) goat cheese, crumbled

  • 1–2 tbsp honey (adjust to taste)

  • Optional: a drizzle of balsamic glaze or squeeze of lemon juice for brightness

Instructions

  1. Preheat the oven:
    Preheat to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Prepare the squash:
    Toss the butternut squash cubes with olive oil, salt, pepper, and thyme.

  3. Roast:
    Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden brown and tender.

  4. Assemble:
    Transfer roasted squash to a serving platter. Let cool slightly.

  5. Top it off:
    Crumble goat cheese evenly over the warm squash.

  6. Drizzle:
    Finish with honey and a few extra thyme leaves for garnish. Add a pinch of sea salt or a drizzle of balsamic glaze if desired.

📝 Notes

  • For a vegan version, substitute the goat cheese with vegan cheese and use agave syrup instead of honey.

  • The dish can be served warm or at room temperature.

  • Adding roasted nuts (like pecans or walnuts) gives extra crunch and richness.

Tips

  • Cut the squash into uniform cubes for even roasting.

  • Roast at a high temperature to achieve caramelized edges.

  • If using pre-cut squash, check for doneness earlier (they often roast faster).

  • Try mixing in arugula or spinach for a salad variation.

Nutritional Information (Per Serving)

(Approximate values)

  • Calories: 220 kcal

  • Protein: 5 g

  • Fat: 11 g

  • Carbohydrates: 26 g

  • Fiber: 4 g

  • Sugars: 11 g

Health Benefits

  • Butternut Squash: Rich in vitamin A, fiber, and antioxidants that support eye health and immunity.

  • Goat Cheese: Provides calcium, healthy fats, and easier digestibility than cow’s milk cheese.

  • Honey: A natural sweetener with antimicrobial properties (use in moderation).

  • Thyme: Offers anti-inflammatory and antibacterial benefits.

Q&A

Q: Can I make this dish ahead of time?
A: Yes! Roast the squash in advance and reheat gently before adding the goat cheese and honey.

Q: What can I serve it with?
A: It pairs beautifully with roasted chicken, grilled salmon, or quinoa for a vegetarian meal.

Q: Can I use feta instead of goat cheese?
A: Absolutely — feta adds a slightly saltier punch but works great with the sweetness of honey.

Q: How can I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat before serving.

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