Bitter Gourd Blood Sugar–Support Juice

By Muhammad Faizan

Bitter Gourd Blood Sugar–Support Juice

A refreshing green drink designed to support healthy blood sugar levels and reduce inflammation.

Description

This vibrant green juice combines bitter gourd (karela) — a well-known traditional ingredient for supporting blood sugar — with green apple, cucumber, celery, and lemon to balance flavor and enhance nutritional value.
Bitter gourd helps support insulin sensitivity, green apple adds natural sweetness, cucumber and celery hydrate and cleanse, while lemon provides antioxidants and vitamin C.

The result is a nutrient-dense drink that may help support normal blood sugar levels when used alongside a healthy diet and lifestyle.

Ingredients

  • 1 green apple (cored)

  • 1 bitter gourd (seeds removed)

  • ½ cucumber

  • 2 sticks celery

  • ½ lemon (peeled or juiced)

  • ½–1 cup cold water (optional for blending)

  • Ice (optional)

Instructions

Using a Blender

  1. Wash all produce thoroughly.

  2. Cut the bitter gourd lengthwise and remove seeds.

  3. Chop all ingredients into smaller pieces.

  4. Add everything to a blender with ½ cup cold water.

  5. Blend until smooth.

  6. Strain through a fine sieve or drink as-is for full fiber.

  7. Serve immediately with ice if desired.

Using a Juicer

  1. Wash and prep ingredients.

  2. Feed the produce through the juicer.

  3. Squeeze lemon juice in last.

  4. Stir and serve fresh.

Notes

  • Bitter gourd is strong in flavor — you can start with half and increase gradually.

  • Green apple helps balance bitterness; choose a sweet-tart variety like Granny Smith.

  • If you’re not used to raw celery flavor, reduce to 1 stick.

  • Drink on an empty stomach for best absorption.

  • Consume immediately — nutrients degrade quickly.

🔧 Tips

  • Add ginger (½ inch) for an anti-inflammatory kick.

  • For stronger benefits, remove apple, but it will taste more bitter.

  • If too bitter, soak sliced bitter gourd in salt water for 10 minutes, rinse, then blend.

  • Refrigerate ingredients before making it — cold produce tastes fresher.

  • You may add a pinch of cinnamon for blood sugar support.

Servings

Makes 1 large glass (350–400 ml)
Or 2 small servings

Estimated Nutritional Info (per serving)

(Values are approximate and may vary.)

  • Calories: 80–95

  • Carbs: 20–23 g

  • Fiber: 4–6 g

  • Sugar (natural): 12–15 g

  • Vitamin C: High

  • Vitamin A & K: Moderate

  • Hydration: Excellent due to cucumber & celery

Potential Benefits

These ingredients are commonly associated with:

1. Blood Sugar Support

  • Bitter gourd contains compounds that may support insulin function.

  • Fiber from apple and cucumber helps slow sugar absorption.

2. Anti-inflammatory Effects

  • Lemon and celery contain antioxidants that may calm inflammation.

3. Hydration & Detox Support

  • High water content aids kidney function and digestion.

4. May Support Weight Balance

  • Low calorie and high-fiber drink that can complement a balanced diet.

Q&A

Q: Can this juice replace diabetes medication?

A: No. It may support overall wellness, but it should not replace prescribed treatment.

Q: How often can I drink it?

Most people drink it 3–5 times a week. If new to bitter gourd, start with 2–3 times.

Q: Can I drink it at night?

It’s best in the morning, on an empty stomach or before meals.

Q: Is it safe for everyone?

People who are pregnant, breastfeeding, or taking blood sugar–lowering medication should consult a doctor first.

Q: Can I store it?

Fresh is best — if needed, refrigerate up to 12 hours in an airtight jar.

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