This Berry Spinach Salad is a refreshing, nutrient-packed dish that combines the sweetness of fresh berries, the crunch of toasted pecans, the creaminess of feta cheese, and the tangy richness of balsamic glaze. It’s a perfect balance of flavors and textures, making it an excellent choice for a light lunch, side dish, or even a festive gathering. The combination of antioxidants from the berries and the healthy fats from the pecans makes this salad both delicious and nutritious.
Ingredients:
- 6 cups fresh spinach leaves
- 1 cup sliced strawberries
- ½ cup blueberries
- ½ cup raspberries
- ¼ cup pecans, toasted
- ¼ cup crumbled feta cheese
- ¼ cup balsamic glaze
- 1 tablespoon olive oil
- 1 teaspoon honey (optional)
- Salt and black pepper, to taste
Instructions:
- Prepare the Ingredients:
Wash and dry the spinach leaves thoroughly. Slice the strawberries and set them aside. - Toast the Pecans:
In a dry skillet over medium heat, toast the pecans for about 5 minutes, stirring occasionally until they become fragrant. Remove from heat and let them cool. - Assemble the Salad:
In a large salad bowl, combine the spinach, sliced strawberries, blueberries, raspberries, and toasted pecans. - Prepare the Dressing:
In a small bowl, whisk together the balsamic glaze, olive oil, honey (if using), salt, and black pepper. - Dress the Salad:
Drizzle the balsamic dressing over the salad and toss gently to coat all ingredients evenly. - Add the Feta Cheese:
Sprinkle crumbled feta cheese over the top of the salad. - Serve and Enjoy:
Serve immediately as a refreshing side dish or a light meal.
Tips:
- For extra crunch, add sunflower seeds or sliced almonds.
- Pair with grilled chicken or salmon for a protein-packed meal.
- Use a mix of greens like arugula or kale for a different texture.
This vibrant salad is a delightful combination of flavors and textures, perfect for any occasion! 🥗✨ You can find more details here.