This refreshing cucumber salad is a hydrating, low-calorie powerhouse designed to support weight loss—especially around the belly. Packed with fiber-rich veggies, protein from eggs, and a creamy yogurt-based dressing, it’s a satisfying dinner option that keeps you full without weighing you down. The high water content of cucumbers helps flush out toxins, while the lean protein and healthy fats promote satiety and metabolism. It’s simple, delicious, and ideal for anyone looking to slim down while enjoying real food.
Ingredients
For the Salad:
- 2 large cucumbers, thinly sliced
- ½ tsp salt (divided)
- 3 hard-boiled eggs, chopped
- ½ head cabbage, thinly sliced
- 1 bunch green onions, chopped
- 1 bunch fresh parsley, chopped
For the Dressing:
- 2–3 tbsp thick plain yogurt (Greek-style preferred)
- 1 tbsp Dijon mustard
- 1 tbsp mayonnaise (optional for creaminess)
- ¼ tsp black pepper
- ¼ tsp salt (adjust to taste)
Instructions
1. Prep the Cucumbers
Place the thinly sliced cucumbers in a large bowl and sprinkle with ¼ tsp salt. Let them sit for 30 minutes to draw out excess water. This step helps prevent a soggy salad and intensifies the cucumber flavor. After 30 minutes, drain off the liquid and gently pat the cucumbers dry with a paper towel.
2. Make the Dressing
In a small bowl, whisk together the yogurt, mustard, mayonnaise, black pepper, and remaining ¼ tsp salt. The yogurt provides gut-friendly probiotics and a creamy texture without excess calories. Adjust seasoning to taste.
3. Assemble the Salad
In a large mixing bowl, combine the drained cucumbers, chopped hard-boiled eggs, sliced cabbage, green onions, and parsley. These ingredients offer a balance of hydration, fiber, and protein—perfect for curbing hunger and supporting digestion.
4. Toss with Dressing
Pour the dressing over the salad and toss gently until everything is evenly coated. The creamy dressing binds the ingredients together while adding flavor and richness without sabotaging your calorie goals.
5. Chill and Serve
For best results, refrigerate the salad for 15–30 minutes before serving. This allows the flavors to meld and the salad to firm up slightly. Serve chilled as a light dinner or pair with grilled chicken or fish for extra protein.
🌟 Tips & Variations
- Boost the Burn: Add a pinch of cayenne pepper or a splash of lemon juice to the dressing for metabolism-boosting effects.
- Protein Upgrade: Swap eggs for grilled tofu, chickpeas, or shredded chicken if you prefer.
- Crunch Factor: Toss in a few radish slices or sunflower seeds for texture.
- Dairy-Free Option: Use plant-based yogurt and skip the mayo for a vegan version.
- Meal Prep Friendly: Make a batch and store in an airtight container for up to 2 days. Keep dressing separate until ready to eat for maximum freshness.
🍽️ Why It Works for Belly Fat
- Cucumbers are 95% water, helping flush out excess sodium and reduce bloating.
- Cabbage is low in calories and high in fiber, aiding digestion and fullness.
- Eggs provide lean protein to stabilize blood sugar and reduce cravings.
- Yogurt supports gut health, which is linked to better metabolism and fat loss.
- Parsley and green onions add antioxidants and flavor without calories.
This salad isn’t a magic bullet—but when paired with consistent healthy habits, it’s a delicious ally in your weight loss journey. Want more slimming recipes that don’t skimp on flavor? I’ve got plenty to keep your plate exciting and your goals on track.