Barbara O’Neill’s Turmeric Soak Formula

By Muhammad Faizan

Barbara O’Neill’s Turmeric Soak Formula for Thyroid Health

This powerful homemade formula is designed to promote thyroid health by combining ingredients that are anti-inflammatory, rich in antioxidants, and support detoxification. Turmeric, in particular, is known for its ability to reduce inflammation and support overall health. This recipe may help your body detoxify and improve thyroid function.

Ingredients:

  • 1 tablespoon turmeric powder (or 3-4 fresh turmeric root pieces)

  • 1 small piece of fresh ginger (about 1-2 inches)

  • 1/2 teaspoon black pepper

  • 1 lemon (for juice and zest)

  • 1 small carrot, peeled (optional, for added nutrients)

  • 1 tablespoon raw honey (optional, for sweetness)

  • 1 tablespoon apple cider vinegar (optional, for additional detoxification)

Instructions:

  1. Prepare the Ingredients:

    • If using fresh turmeric root, peel and slice it into small pieces. Peel and chop the ginger into small pieces.

    • Squeeze the juice from the lemon and zest the peel for added flavor and nutrients.

    • Peel and chop the carrot (if using).

  2. Make the Soak:

    • In a jar or bowl, combine the turmeric, ginger, black pepper, lemon juice, lemon zest, and carrot. Add a tablespoon of apple cider vinegar if you wish to enhance detoxification.

    • Fill the jar or bowl with warm water (about 2 cups) and stir well to combine the ingredients.

  3. Let it Soak:

    • Allow the mixture to soak for at least 3 days. During this time, the ingredients will infuse the water, allowing the nutrients to combine.

  4. Strain and Store:

    • After 3 days, strain the mixture to remove the solid pieces. Store the resulting liquid in a glass container in the refrigerator.

  5. Consume:

    • Drink about 1-2 tablespoons of the turmeric soak daily, preferably in the morning or before meals. You can dilute it with a little water if it’s too strong for your taste.

Notes:

  • Fresh Ingredients: Using fresh turmeric and ginger roots will yield more potent results compared to powdered forms.

  • Adjustments: If you don’t enjoy the taste of turmeric, you can add more honey or lemon juice to make the drink more palatable.

  • Storage: Keep the mixture refrigerated and use within a week.

Tips:

  • Consistency: For the best results, be consistent with taking the turmeric soak every day for a few weeks. It can help your thyroid by promoting detoxification and reducing inflammation.

  • Healthy Diet: Pair this remedy with a balanced diet rich in vegetables, fruits, and healthy fats to support overall health and thyroid function.

  • Hydration: Drink plenty of water throughout the day to aid in detoxification and to keep your body hydrated.

Servings:

This recipe yields about 1 week’s worth of turmeric soak.

Nutritional Info (Approximate per serving):

  • Calories: 10-20 (depending on honey and apple cider vinegar)

  • Carbs: 5g (from the carrot and lemon)

  • Protein: 0g

  • Fat: 0g

  • Fiber: 1g (from the carrot and ginger)

Benefits:

  • Anti-inflammatory: Turmeric and ginger have strong anti-inflammatory properties that can help reduce inflammation in the thyroid and body.

  • Supports Digestion: The ingredients can help improve digestion and detoxification, which supports thyroid function.

  • Boosts Immune System: With its antioxidant properties, turmeric helps strengthen the immune system, which is essential for thyroid health.

  • Regulates Blood Sugar: Apple cider vinegar and ginger help stabilize blood sugar levels, which is important for thyroid function.

Q&A:

Q: How long should I use this soak?
A: For optimal results, drink the turmeric soak for at least 3 weeks. You can continue using it for longer if you feel the benefits.

Q: Can I add other herbs or spices to the soak?
A: Yes, you can experiment with herbs like cinnamon or mint for extra flavor and benefits. Cinnamon, in particular, supports blood sugar regulation.

Q: Is this soak safe for everyone?
A: While this soak is generally safe, if you have any medical conditions or are on medication (especially for thyroid or blood sugar issues), consult your healthcare provider before using this remedy.

Q: Can I make a larger batch?
A: Yes, you can double the ingredients and store the extra soak in the refrigerator. Just ensure you drink it within a week for the best results.

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