Banana, Oats & Almond Smoothie (with Light Milk)

By Muhammad Faizan

1. Banana, Oats & Almond Smoothie (with Light Milk)

Description

A creamy, protein-rich smoothie perfect for a quick breakfast or pre-workout fuel. The blend of banana, oats, and almonds keeps you full and energized for hours.

Ingredients (Serves 1–2)

  • 1 medium banana

  • 2 tbsp rolled oats

  • 6–8 almonds (or 1 tbsp almond butter)

  • 1 cup light milk (or low-fat milk)

  • ½ tsp honey (optional)

  • Ice cubes (optional)

Instructions

  1. Soak oats and almonds in warm water for 10 minutes (optional, for smoother texture).

  2. Add all ingredients to a blender.

  3. Blend until smooth and creamy.

  4. Serve immediately.

Notes & Tips

  • Add a pinch of cinnamon for extra flavor.

  • Substitute light milk with almond milk for a vegan version.

  • Great for an on-the-go breakfast!

Nutritional Info (approx.)

  • Calories: 260

  • Protein: 8g

  • Carbs: 40g

  • Fat: 8g

  • Fiber: 5g

Benefits

✅ Energy booster
✅ Good source of potassium and fiber
✅ Supports heart health

Q&A

Q: Can I make it overnight?
A: Yes, refrigerate and shake before drinking.

2. Oatmeal, Tangerine & Banana Smoothie (with Almond Milk)

Description

A refreshing, citrusy smoothie that blends the sweetness of banana with the tang of tangerine — loaded with vitamin C and fiber.

Ingredients (Serves 1–2)

  • 1 banana

  • 1 tangerine, peeled and segmented

  • 2 tbsp rolled oats

  • 1 cup almond milk

  • 1 tsp honey or agave syrup (optional)

Instructions

  1. Combine all ingredients in a blender.

  2. Blend until silky smooth.

  3. Serve chilled.

Notes & Tips

  • You can add a few drops of vanilla extract for aroma.

  • Freeze the banana beforehand for a thicker smoothie.

Nutritional Info (approx.)

  • Calories: 230

  • Protein: 5g

  • Carbs: 42g

  • Fat: 4g

  • Vitamin C: 70% DV

Benefits

✅ Boosts immunity
✅ Great for digestion
✅ Refreshing and hydrating

Q&A

Q: Can I use orange instead of tangerine?
A: Yes, oranges work perfectly fine.

3. Oatmeal & Apple Smoothie (with Coconut Milk)

Description

A deliciously creamy smoothie with the natural sweetness of apple and richness of coconut milk — perfect for a fiber-filled breakfast.

Ingredients (Serves 1–2)

  • 1 medium apple, cored and chopped

  • 2 tbsp oats

  • 1 cup coconut milk

  • ½ tsp cinnamon (optional)

  • Ice cubes as needed

Instructions

  1. Blend apple, oats, and coconut milk until smooth.

  2. Add ice cubes and blend again for a chilled texture.

Notes & Tips

  • Use green apple for a tart flavor or red apple for sweetness.

  • Add 1 tsp chia seeds for extra nutrition.

Nutritional Info (approx.)

  • Calories: 280

  • Protein: 4g

  • Carbs: 38g

  • Fat: 12g

  • Fiber: 6g

Benefits

✅ Improves digestion
✅ Supports healthy skin
✅ Rich in antioxidants

Q&A

Q: Can I use coconut water instead of coconut milk?
A: Yes, but the smoothie will be lighter and less creamy.

4. Oats & Banana Smoothie (with Almond Milk)

Description

A classic, simple, and quick breakfast smoothie — rich in fiber, protein, and potassium.

Ingredients (Serves 1–2)

  • 1 banana

  • 2 tbsp rolled oats

  • 1 cup almond milk

  • ½ tsp honey (optional)

  • 1 pinch of cinnamon (optional)

Instructions

  1. Blend all ingredients together until smooth.

  2. Pour into a glass and enjoy fresh.

Notes & Tips

  • Add peanut butter for a protein boost.

  • For a colder version, add ice cubes or use frozen banana.

Nutritional Info (approx.)

  • Calories: 240

  • Protein: 6g

  • Carbs: 40g

  • Fat: 5g

  • Fiber: 5g

Benefits

✅ Great for energy and muscle recovery
✅ Promotes fullness and reduces cravings
✅ Dairy-free and vegan-friendly

Q&A

Q: Can I add protein powder?
A: Yes, 1 scoop vanilla or unflavored protein works well.

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