🧀 Ingredients
- 4 large eggs
- 1 cup cottage cheese (full fat or low fat)
- 1/4 cup shredded cheddar cheese (optional, for extra flavor)
- 1/4 cup chopped green onions or chives
- Salt and black pepper, to taste
- 1/2 tsp garlic powder (optional)
- 1/4 tsp paprika (optional)
- Cooking spray or a little butter (for greasing)
🍳 Instructions
- Preheat oven to 375°F (190°C). Lightly grease a muffin tin or small baking dish.
- Mix the base: In a bowl, whisk the eggs. Add cottage cheese, cheddar cheese (if using), green onions, garlic powder, paprika, salt, and pepper. Mix well.
- Pour mixture into greased muffin tins or a small baking dish. Fill about 3/4 full.
- Bake for 20–25 minutes (muffin tin) or 30–35 minutes (baking dish), until eggs are set and tops are lightly golden.
- Cool slightly before serving. Enjoy warm as a protein-packed breakfast or snack!
Would you like a variation with spinach, bacon, or bell peppers included?