Avocado & Boiled Egg Glow Salad

By Muhammad Faizan

Avocado & Boiled Egg Glow Salad

“After 30 days of eating it, my skin and hair felt like they were reborn!”

Ingredients

  • 2 large hard-boiled eggs, sliced

  • 1 ripe avocado, diced

  • 2 cups fresh spinach or mixed greens

  • ¼ small red onion, thinly sliced (optional)

  • 1 tablespoon extra virgin olive oil

  • 1 teaspoon lemon juice (or apple cider vinegar)

  • Salt and black pepper to taste

  • Fresh herbs (chives, parsley, or dill) for garnish

Optional Add-ins:

  • Cherry tomatoes (for antioxidants)

  • Cucumber slices (for hydration)

  • Hemp or chia seeds (for omega-3 boost)

Instructions

  1. Prepare the base:
    Add spinach or mixed greens to a serving bowl.

  2. Add toppings:
    Slice the boiled eggs and avocado, then arrange them on top of the greens.

  3. Dress it up:
    Drizzle olive oil and lemon juice (or vinegar) over the salad.

  4. Season:
    Sprinkle salt, black pepper, and fresh herbs. Toss lightly to coat.

  5. Serve fresh:
    Enjoy immediately for maximum nutrient absorption and freshness.

Notes & Tips

  • Use ripe avocado for creaminess.

  • Don’t overboil eggs — cook for about 9–10 minutes for perfect texture.

  • Add a pinch of turmeric or cayenne for a metabolism and skin-health boost.

  • For extra protein, add grilled chicken or chickpeas.

Servings

Makes 1 large salad (1–2 servings)

Nutritional Info (Per Serving) (approximate)

  • Calories: 310 kcal

  • Protein: 10 g

  • Fat: 26 g (mostly healthy fats)

  • Carbohydrates: 8 g

  • Fiber: 5 g

  • Sugar: 2 g

Skin & Hair Benefits

Avocado – Packed with healthy fats, vitamin E, and biotin for glowing skin and strong hair.
Eggs – Provide protein, vitamin D, and B-complex vitamins for cell repair and shine.
Olive Oil – Rich in antioxidants and oleic acid to keep skin soft and hydrated.
Spinach – Full of iron, folate, and vitamin C to promote collagen and circulation.
Lemon Juice – Adds vitamin C and helps detoxify the skin.

Q&A

Q1: Can I eat this salad daily?
A: Yes! It’s perfectly balanced in healthy fats, protein, and nutrients — great for everyday consumption.

Q2: Can I prepare it ahead of time?
A: You can boil eggs in advance, but slice the avocado just before serving to avoid browning.

Q3: Is it good for weight loss?
A: Absolutely — it’s low in carbs, high in healthy fats, and very satiating.

Q4: Can I make it vegan?
A: Yes, replace eggs with chickpeas or tofu for plant-based protein.

Q5: When is the best time to eat it?
A: Great for breakfast or lunch — it fuels your body and supports healthy skin regeneration throughout the day.

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